27.0 km | 02:17:36 | 05:05/km日期: 2016-11-27 09:03 - 平均心率: 150 - 卡路里: 1531 Cal - 平均步頻: 182 - 溫度: 1°C - 濕度: 97%
Pace: 05'02" / 04'58" / 05'01" / 05'37" / 04'55" / 05'13" / 05'32" / 05'09" / 05'03" / 05'05" / 05'14" / 11'47" / 05'12" / 05'08" / 04'51" / 05'01" / 04'56" / 04'59" / 05'04" / 05'15" / 05'12" / 04'50" / 05'03" / 05'05" / 05'18" / 05'18" / 05'36" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+01'45") | 1000 / 1000 |
| 2 | | 04'58" (+01'41") | 1000 / 2000 |
| 3 | | 05'00" (+01'43") | 1000 / 3000 |
| 4 | | 05'08" (+01'51") | 1000 / 4000 |
| 5 | | 04'54" (+01'37") | 1000 / 5000 |
| 6 | | 05'13" (+01'56") | 1000 / 6000 |
| 7 | | 05'00" (+01'43") | 1000 / 7000 |
| 8 | | 05'08" (+01'51") | 1000 / 8000 |
| 9 | | 05'02" (+01'45") | 1000 / 9000 |
| 10 | | 05'04" (+01'47") | 1000 / 10000 |
| 11 | | 05'14" (+01'57") | 1000 / 11000 |
| 12 | | 04'55" (+01'38") | 1000 / 12000 |
| 13 | | 05'11" (+01'54") | 1000 / 13000 |
| 14 | | 05'08" (+01'51") | 1000 / 14000 |
| 15 | | 04'51" (+01'34") | 1000 / 15000 |
| 16 | | 05'00" (+01'43") | 1000 / 16000 |
| 17 | | 04'55" (+01'38") | 1000 / 17000 |
| 18 | | 04'59" (+01'42") | 1000 / 18000 |
| 19 | | 05'03" (+01'46") | 1000 / 19000 |
| 20 | | 05'15" (+01'58") | 1000 / 20000 |
| 21 | | 05'12" (+01'55") | 1000 / 21000 |
| 22 | | 04'53" (+01'36") | 743 / 21743 |
| 23 | | 03'18" (+00'01") | 75 / 21818 |
| 24 | | 05'17" (+02'00") | 283 / 22102 |
| 25 | | 03'30" (+00'13") | 71 / 22173 |
| 26 | | 05'30" (+02'13") | 272 / 22445 |
| 27 | | 03'17" | 75 / 22521 |
| 28 | | 05'27" (+02'10") | 274 / 22795 |
| 29 | | 03'21" (+00'04") | 74 / 22870 |
| 30 | | 05'20" (+02'03") | 280 / 23150 |
| 31 | | 05'03" (+01'46") | 1000 / 24150 |
| 32 | | 05'16" (+01'59") | 1000 / 25150 |
| 33 | | 05'34" (+02'17") | 1000 / 26150 |
| 34 | | 05'21" (+02'04") | 875 / 27026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 252.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'58" | 00:10'00" |
| 3 | 05'01" | 00:15'01" |
| 4 | 05'37" | 00:20'38" |
| 5 | 04'55" | 00:25'33" |
| 6 | 05'13" | 00:30'46" |
| 7 | 05'32" | 00:36'18" |
| 8 | 05'09" | 00:41'27" |
| 9 | 05'03" | 00:46'30" |
| 10 | 05'05" | 00:51'35" |
| 11 | 05'14" | 00:56'49" |
| 12 | 11'47" | 01:08'36" |
| 13 | 05'12" | 01:13'48" |
| 14 | 05'08" | 01:18'56" |
| 15 | 04'51" | 01:23'47" |
| 16 | 05'01" | 01:28'48" |
| 17 | 04'56" | 01:33'44" |
| 18 | 04'59" | 01:38'43" |
| 19 | 05'04" | 01:43'47" |
| 20 | 05'15" | 01:49'02" |
| 21 | 05'12" | 01:54'14" |
| 22 | 04'50" | 01:59'04" |
| 23 | 05'03" | 02:04'07" |
| 24 | 05'05" | 02:09'12" |
| 25 | 05'18" | 02:14'30" |
| 26 | 05'18" | 02:19'48" |
| 27 | 05'36" | 02:25'24" |
| 27.0 | 05'39" | 02:25'33" |
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