5.1 km | 00:32:49 | 06:27/km日期: 2013-10-02 06:13 - 地點: 土商 - 天氣: 宜 - 卡路里: 281 Cal - 溫度: 27°C - 濕度: 89%
Pace: 06'45" / 06'39" / 06'42" / 06'05" / 06'15" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'54") | 422 / 422 |
| 2 | | 06'44" (+01'16") | 422 / 845 |
| 3 | | 06'48" (+01'20") | 422 / 1268 |
| 4 | | 06'08" (+00'40") | 422 / 1691 |
| 5 | | 06'20" (+00'52") | 422 / 2114 |
| 6 | | 06'25" (+00'57") | 422 / 2537 |
| 7 | | 07'07" (+01'39") | 422 / 2960 |
| 8 | | 06'25" (+00'57") | 422 / 3383 |
| 9 | | 06'32" (+01'04") | 422 / 3806 |
| 10 | | 06'20" (+00'52") | 422 / 4229 |
| 11 | | 06'06" (+00'38") | 422 / 4652 |
| 12 | | 05'28" | 422 / 5075 |
| 13 | | 13'33" (+08'05") | 15 / 5091 |
10月累積里程 : 262.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'39" | 00:13'24" |
| 3 | 06'42" | 00:20'06" |
| 4 | 06'05" | 00:26'11" |
| 5 | 06'15" | 00:32'26" |
| 5.1 | 03'15" | 00:32'44" |
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