8.1 km | 00:48:33 | 06:01/km日期: 2012-07-24 05:23 - 地點: 社區折返繞圈圈 - 天氣: 一樣 - 卡路里: 523 Cal - 溫度: 29°C - 濕度: 66%
Pace: 06'06" / 06'04" / 06'20" / 06'22" / 06'01" / 06'04" / 05'46" / 05'25" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'25") | 1008 / 1008 |
| 2 | | 06'03" (+00'23") | 1008 / 2016 |
| 3 | | 06'19" (+00'39") | 1011 / 3028 |
| 4 | | 06'21" (+00'41") | 1005 / 4034 |
| 5 | | 05'58" (+00'18") | 1008 / 5042 |
| 6 | | 06'09" (+00'29") | 1004 / 6047 |
| 7 | | 05'40" | 1001 / 7049 |
| 8 | | 05'28" | 1010 / 8059 |
休息三天再復跑，腳傷稍為好些，但痠痛不適點仍在……可能還是得多休息才是吧！><
7月累積里程 : 133.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'04" | 00:12'10" |
| 3 | 06'20" | 00:18'30" |
| 4 | 06'22" | 00:24'52" |
| 5 | 06'01" | 00:30'53" |
| 6 | 06'04" | 00:36'57" |
| 7 | 05'46" | 00:42'43" |
| 8 | 05'25" | 00:48'08" |
| 8.1 | 06'04" | 00:48'33" |
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展開計圈分析
