16.3 km | 01:39:22 | 06:06/km日期: 2013-09-30 13:59 - 地點: 經國公園 - 天氣: 熱，風是涼的 - 卡路里: 860 Cal - 溫度: 24°C - 濕度: 96%
Pace: 06'47" / 06'41" / 06'28" / 06'22" / 06'20" / 06'11" / 06'09" / 06'03" / 06'05" / 06'02" / 05'46" / 05'50" / 05'47" / 05'51" / 05'43" / 05'41" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'05") | 517 / 517 |
| 2 | | 06'39" (+00'53") | 510 / 1028 |
| 3 | | 06'46" (+01'00") | 502 / 1530 |
| 4 | | 06'33" (+00'47") | 510 / 2041 |
| 5 | | 06'34" (+00'48") | 502 / 2543 |
| 6 | | 06'21" (+00'35") | 519 / 3062 |
| 7 | | 06'20" (+00'34") | 510 / 3573 |
| 8 | | 06'24" (+00'38") | 509 / 4083 |
| 9 | | 06'20" (+00'34") | 514 / 4597 |
| 10 | | 06'15" (+00'29") | 517 / 5115 |
| 11 | | 06'15" (+00'29") | 508 / 5623 |
| 12 | | 06'10" (+00'24") | 521 / 6144 |
| 13 | | 06'08" (+00'22") | 528 / 6673 |
| 14 | | 06'04" (+00'18") | 518 / 7192 |
| 15 | | 06'04" (+00'18") | 518 / 7710 |
| 16 | | 06'03" (+00'17") | 525 / 8235 |
| 17 | | 06'01" (+00'15") | 514 / 8750 |
| 18 | | 06'06" (+00'20") | 513 / 9263 |
| 19 | | 05'59" (+00'13") | 520 / 9783 |
| 20 | | 05'59" (+00'13") | 517 / 10301 |
| 21 | | 05'46" | 1094 / 11395 |
| 22 | | 05'46" | 1102 / 12498 |
| 23 | | 05'51" (+00'05") | 1090 / 13588 |
| 24 | | 05'42" | 2698 / 16287 |
恢復跑，慢慢跑。一開始大腿鐵鐵的，跑了兩三圈後漸漸舒展開來，不過還是有點累，多種層面的累...身體和心理。身體是前一天跑馬的關係，這倒是小事；心理的累則是晚上要上班，唉~
上班比跑馬累，比跑馬辛苦...我深深覺得。
9月累積里程 :
329.12 km 
MIZUNO WAVE Rider 14 累積 :
2382.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'41" | 00:13'28" |
| 3 | 06'28" | 00:19'56" |
| 4 | 06'22" | 00:26'18" |
| 5 | 06'20" | 00:32'38" |
| 6 | 06'11" | 00:38'49" |
| 7 | 06'09" | 00:44'58" |
| 8 | 06'03" | 00:51'01" |
| 9 | 06'05" | 00:57'06" |
| 10 | 06'02" | 01:03'08" |
| 11 | 05'46" | 01:08'54" |
| 12 | 05'50" | 01:14'44" |
| 13 | 05'47" | 01:20'31" |
| 14 | 05'51" | 01:26'22" |
| 15 | 05'43" | 01:32'05" |
| 16 | 05'41" | 01:37'46" |
| 16.3 | 05'34" | 01:39'22" |
展開計圈分析
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