45.5 km | 05:15:54 | 06:56/km日期: 2016-11-20 06:30 - 總爬升: 267 m - 卡路里: 2992 Cal - 總步數: 49818 - 平均步頻: 157 - 平均步幅: 91 cm - 溫度: 26°C - 濕度: 78%
Pace: 06'12" / 05'30" / 05'28" / 05'27" / 05'22" / 05'51" / 06'03" / 05'53" / 05'52" / 05'47" / 06'55" / 05'42" / 06'14" / 05'45" / 06'17" / 05'50" / 05'41" / 06'34" / 05'46" / 06'04" / 07'56" / 06'19" / 07'30" / 06'20" / 08'20" / 06'32" / 06'03" / 08'10" / 05'53" / 07'55" / 06'50" / 06'00" / 06'21" / 08'37" / 06'06" / 07'53" / 06'36" / 06'32" / 08'23" / 06'16" / 07'52" / 06'00" / 06'48" / 20'14" / 02'11" / 02'32" / 01'39" / 01'05" / 06'45" / 03'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'09" (+00'46") | 1007 / 1007 | 185 / 87 |
| 2 | | 05'32" (+00'09") | 1001 / 2008 | 195 / 92 |
| 3 | | 05'26" (+00'03") | 994 / 3002 | 194 / 94 |
| 4 | | 05'27" (+00'04") | 999 / 4001 | 194 / 94 |
| 5 | | 05'23" | 1005 / 5007 | 196 / 94 |
| 6 | | 05'49" (+00'26") | 995 / 6002 | 193 / 88 |
| 7 | | 06'05" (+00'42") | 1001 / 7004 | 182 / 89 |
| 8 | | 05'53" (+00'30") | 999 / 8004 | 191 / 88 |
| 9 | | 05'50" (+00'27") | 995 / 8999 | 191 / 89 |
| 10 | | 05'49" (+00'26") | 1001 / 10001 | 192 / 89 |
| 11 | | 06'54" (+01'31") | 1002 / 11003 | 152 / 94 |
| 12 | | 05'42" (+00'19") | 997 / 12001 | 193 / 90 |
| 13 | | 06'15" (+00'52") | 1004 / 13005 | 172 / 92 |
| 14 | | 05'46" (+00'23") | 1000 / 14006 | 194 / 89 |
| 15 | | 06'16" (+00'53") | 999 / 15006 | 173 / 91 |
| 16 | | 05'48" (+00'25") | 1003 / 16009 | 192 / 89 |
| 17 | | 05'42" (+00'19") | 1001 / 17011 | 194 / 90 |
| 18 | | 06'32" (+01'09") | 994 / 18005 | 169 / 90 |
| 19 | | 05'47" (+00'24") | 1006 / 19011 | 192 / 89 |
| 20 | | 06'02" (+00'39") | 993 / 20005 | 192 / 86 |
| 21 | | 07'58" (+02'35") | 998 / 21003 | 123 / 101 |
| 22 | | 06'17" (+00'54") | 1002 / 22005 | 185 / 85 |
| 23 | | 07'36" (+02'13") | 994 / 23000 | 119 / 109 |
| 24 | | 06'20" (+00'57") | 1003 / 24004 | 181 / 86 |
| 25 | | 08'28" (+03'05") | 1001 / 25006 | 113 / 103 |
| 26 | | 06'22" (+00'59") | 998 / 26005 | 168 / 93 |
| 27 | | 06'04" (+00'41") | 997 / 27002 | 194 / 84 |
| 28 | | 08'07" (+02'44") | 998 / 28001 | 123 / 99 |
| 29 | | 05'55" (+00'32") | 1000 / 29001 | 195 / 86 |
| 30 | | 07'59" (+02'36") | 1000 / 30001 | 122 / 101 |
| 31 | | 06'44" (+01'21") | 1002 / 31004 | 158 / 93 |
| 32 | | 05'58" (+00'35") | 994 / 31999 | 195 / 85 |
| 33 | | 06'26" (+01'03") | 1003 / 33003 | 166 / 93 |
| 34 | | 08'36" (+03'13") | 997 / 34000 | 114 / 101 |
| 35 | | 06'05" (+00'42") | 1002 / 35003 | 194 / 84 |
| 36 | | 08'05" (+02'42") | 1000 / 36003 | 135 / 91 |
| 37 | | 06'25" (+01'02") | 1004 / 37008 | 193 / 80 |
| 38 | | 06'33" (+01'10") | 993 / 38001 | 191 / 79 |
| 39 | | 08'23" (+03'00") | 1001 / 39003 | 134 / 88 |
| 40 | | 06'15" (+00'52") | 998 / 40001 | 193 / 82 |
| 41 | | 07'50" (+02'27") | 1003 / 41005 | 154 / 82 |
| 42 | | 06'02" (+00'39") | 995 / 42000 | 193 / 85 |
| 43 | | 06'45" (+01'22") | 997 / 42997 | 168 / 87 |
| 44 | | 21'43" (+16'20") | 1007 / 44005 | 37 / 122 |
| 45 | | 05'37" (+00'14") | 997 / 45002 | 162 / 109 |
| 46 | | 16'07" (+10'44") | 542 / 45544 | 57 / 107 |
11月累積里程 : 247.73 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'30" | 00:11'42" |
| 3 | 05'28" | 00:17'10" |
| 4 | 05'27" | 00:22'37" |
| 5 | 05'22" | 00:27'59" |
| 6 | 05'51" | 00:33'50" |
| 7 | 06'03" | 00:39'53" |
| 8 | 05'53" | 00:45'46" |
| 9 | 05'52" | 00:51'38" |
| 10 | 05'47" | 00:57'25" |
| 11 | 06'55" | 01:04'20" |
| 12 | 05'42" | 01:10'02" |
| 13 | 06'14" | 01:16'16" |
| 14 | 05'45" | 01:22'01" |
| 15 | 06'17" | 01:28'18" |
| 16 | 05'50" | 01:34'08" |
| 17 | 05'41" | 01:39'49" |
| 18 | 06'34" | 01:46'23" |
| 19 | 05'46" | 01:52'09" |
| 20 | 06'04" | 01:58'13" |
| 21 | 07'56" | 02:06'09" |
| 22 | 06'19" | 02:12'28" |
| 23 | 07'30" | 02:19'58" |
| 24 | 06'20" | 02:26'18" |
| 25 | 08'20" | 02:34'38" |
| 26 | 06'32" | 02:41'10" |
| 27 | 06'03" | 02:47'13" |
| 28 | 08'10" | 02:55'23" |
| 29 | 05'53" | 03:01'16" |
| 30 | 07'55" | 03:09'11" |
| 31 | 06'50" | 03:16'01" |
| 32 | 06'00" | 03:22'01" |
| 33 | 06'21" | 03:28'22" |
| 34 | 08'37" | 03:36'59" |
| 35 | 06'06" | 03:43'05" |
| 36 | 07'53" | 03:50'58" |
| 37 | 06'36" | 03:57'34" |
| 38 | 06'32" | 04:04'06" |
| 39 | 08'23" | 04:12'29" |
| 40 | 06'16" | 04:18'45" |
| 41 | 07'52" | 04:26'37" |
| 42 | 06'00" | 04:32'37" |
| 43 | 06'48" | 04:39'25" |
| 44 | 20'14" | 04:59'39" |
| 45 | 02'11" | 05:01'50" |
| 46 | 02'32" | 05:04'22" |
| 47 | 01'39" | 05:06'01" |
| 48 | 01'05" | 05:07'06" |
| 49 | 06'45" | 05:13'51" |
| 45.5 | 00'-35" | 05:15'54" |
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