6.7 km | 00:49:04 | 07:20/km日期: 2016-11-21 18:50 - 卡路里: 542 Cal - 溫度: 26°C - 濕度: 78%
Pace: 09'09" / 05'42" / 07'28" / 08'17" / 05'37" / 08'31" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+01'07") | 1609 / 1609 |
| 2 | | 07'11" (+00'26") | 1609 / 3218 |
| 3 | | 06'45" | 1609 / 4828 |
| 4 | | 07'42" (+00'57") | 1609 / 6437 |
| 5 | | 06'18" | 244 / 6681 |
11月累積里程 : 123.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'09" | 00:09'09" |
| 2 | 05'42" | 00:14'51" |
| 3 | 07'28" | 00:22'19" |
| 4 | 08'17" | 00:30'36" |
| 5 | 05'37" | 00:36'13" |
| 6 | 08'31" | 00:44'44" |
| 6.7 | 06'21" | 00:49'04" |
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