19.5 km | 01:59:14 | 06:06/km日期: 2016-11-20 06:10 - 平均心率: 166 - 卡路里: 967 Cal - 總步數: 24499 - 平均步頻: 205 - 平均步幅: 79 cm - 溫度: 21°C - 濕度: 83%
Pace: 06'33" / 06'27" / 06'05" / 05'59" / 05'52" / 05'43" / 05'45" / 05'59" / 06'01" / 06'03" / 05'52" / 04'11" / 05'39" / 05'41" / 06'53" / 05'43" / 05'50" / 06'38" / 06'41" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'34" (+00'55") | 1000 / 1000 | 173 / 87 |
| 2 | | 06'34" (+00'55") | 1000 / 2000 | 173 / 87 |
| 3 | | 06'34" (+00'55") | 1000 / 3000 | 173 / 87 |
| 4 | | 06'27" (+00'48") | 1009 / 4009 | 173 / 89 |
| 5 | | 06'00" (+00'21") | 1001 / 5010 | 165 / 100 |
| 6 | | 06'00" (+00'21") | 1003 / 6014 | 169 / 98 |
| 7 | | 05'49" (+00'10") | 1007 / 7022 | 168 / 101 |
| 8 | | 05'43" (+00'04") | 1007 / 8029 | 170 / 102 |
| 9 | | 05'42" (+00'03") | 1007 / 9037 | 175 / 99 |
| 10 | | 05'57" (+00'18") | 1004 / 10041 | 160 / 104 |
| 11 | | 05'59" (+00'20") | 1003 / 11044 | 164 / 101 |
| 12 | | 06'04" (+00'25") | 1005 / 12049 | 165 / 99 |
| 13 | | 05'49" (+00'10") | 1007 / 13057 | 177 / 96 |
| 14 | | 05'43" (+00'04") | 1002 / 14060 | 175 / 99 |
| 15 | | 05'43" (+00'04") | 1002 / 15062 | 175 / 99 |
| 16 | | 05'43" (+00'04") | 1002 / 16064 | 175 / 99 |
| 17 | | 05'39" | 1000 / 17065 | 179 / 98 |
| 18 | | 05'42" (+00'03") | 1000 / 18065 | 179 / 97 |
| 19 | | 06'50" (+01'11") | 1006 / 19071 | 146 / 99 |
| 20 | | 05'41" (+00'02") | 1005 / 20076 | 176 / 99 |
| 21 | | 05'55" (+00'16") | 1004 / 21081 | 182 / 92 |
| 22 | | 06'45" (+01'06") | 1002 / 22084 | 160 / 91 |
| 23 | | 06'39" (+01'00") | 1008 / 23092 | 166 / 90 |
實際20停錶忘記on
老謝 大頭 聖文
後面快往生
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 118.60 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'27" | 00:13'00" |
| 3 | 06'05" | 00:19'05" |
| 4 | 05'59" | 00:25'04" |
| 5 | 05'52" | 00:30'56" |
| 6 | 05'43" | 00:36'39" |
| 7 | 05'45" | 00:42'24" |
| 8 | 05'59" | 00:48'23" |
| 9 | 06'01" | 00:54'24" |
| 10 | 06'03" | 01:00'27" |
| 11 | 05'52" | 01:06'19" |
| 12 | 04'11" | 01:10'30" |
| 13 | 05'39" | 01:16'09" |
| 14 | 05'41" | 01:21'50" |
| 15 | 06'53" | 01:28'43" |
| 16 | 05'43" | 01:34'26" |
| 17 | 05'50" | 01:40'16" |
| 18 | 06'38" | 01:46'54" |
| 19 | 06'41" | 01:53'35" |
| 19.5 | 10'22" | 01:59'13" |
展開計圈分析
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