12.2 km | 00:59:35 | 04:52/km日期: 2016-11-25 05:32 - 總爬升: 460 m - 平均心率: 138 - 卡路里: 748 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 83%
Pace: 05'11" / 05'09" / 05'04" / 05'05" / 04'59" / 05'11" / 04'49" / 05'06" / 04'39" / 04'41" / 04'30" / 04'18" / 03'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'54") | 1000 / 1000 |
| 2 | | 05'08" (+00'51") | 1000 / 2000 |
| 3 | | 05'04" (+00'47") | 1000 / 3000 |
| 4 | | 05'05" (+00'48") | 1000 / 4000 |
| 5 | | 04'59" (+00'42") | 1000 / 5000 |
| 6 | | 05'10" (+00'53") | 1000 / 6000 |
| 7 | | 04'49" (+00'32") | 1000 / 7000 |
| 8 | | 05'05" (+00'48") | 1000 / 8000 |
| 9 | | 04'39" (+00'22") | 1000 / 9000 |
| 10 | | 04'39" (+00'22") | 1000 / 10000 |
| 11 | | 04'31" (+00'14") | 1000 / 11000 |
| 12 | | 04'17" | 1000 / 12000 |
| 13 | | 03'51" | 229 / 12229 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 268.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'09" | 00:10'20" |
| 3 | 05'04" | 00:15'24" |
| 4 | 05'05" | 00:20'29" |
| 5 | 04'59" | 00:25'28" |
| 6 | 05'11" | 00:30'39" |
| 7 | 04'49" | 00:35'28" |
| 8 | 05'06" | 00:40'34" |
| 9 | 04'39" | 00:45'13" |
| 10 | 04'41" | 00:49'54" |
| 11 | 04'30" | 00:54'24" |
| 12 | 04'18" | 00:58'42" |
| 12.2 | 03'51" | 00:59'35" |
留言 
展開計圈分析
