12.4 km | 01:16:00 | 06:08/km日期: 2016-11-25 17:52 - 平均心率: 151 - 卡路里: 810 Cal - 平均步頻: 170 - 溫度: 2°C - 濕度: 89%
Pace: 05'09" / 05'02" / 06'43" / 04'33" / 05'49" / 06'35" / 07'00" / 06'47" / 06'45" / 06'50" / 07'15" / 05'19" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+01'21") | 1000 / 1000 |
| 2 | | 05'03" (+01'15") | 956 / 1956 |
| 3 | | 03'58" (+00'10") | 881 / 2838 |
| 4 | | 19'46" (+15'58") | 176 / 3015 |
| 5 | | 03'53" (+00'05") | 900 / 3915 |
| 6 | | 14'40" (+10'52") | 238 / 4154 |
| 7 | | 03'51" (+00'03") | 906 / 5060 |
| 8 | | 17'07" (+13'19") | 204 / 5265 |
| 9 | | 03'53" (+00'05") | 900 / 6165 |
| 10 | | 33'12" (+29'24") | 105 / 6270 |
| 11 | | 03'50" (+00'02") | 909 / 7180 |
| 12 | | 25'42" (+21'54") | 136 / 7316 |
| 13 | | 03'48" | 917 / 8233 |
| 14 | | 24'11" (+20'23") | 144 / 8378 |
| 15 | | 03'50" (+00'02") | 909 / 9288 |
| 16 | | 24'45" (+20'57") | 141 / 9429 |
| 17 | | 03'48" | 917 / 10347 |
| 18 | | 20'40" (+16'52") | 169 / 10516 |
| 19 | | 05'10" (+01'22") | 1000 / 11516 |
| 20 | | 05'36" (+01'48") | 860 / 12377 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 252.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'02" | 00:10'11" |
| 3 | 06'43" | 00:16'54" |
| 4 | 04'33" | 00:21'27" |
| 5 | 05'49" | 00:27'16" |
| 6 | 06'35" | 00:33'51" |
| 7 | 07'00" | 00:40'51" |
| 8 | 06'47" | 00:47'38" |
| 9 | 06'45" | 00:54'23" |
| 10 | 06'50" | 01:01'13" |
| 11 | 07'15" | 01:08'28" |
| 12 | 05'19" | 01:13'47" |
| 12.4 | 05'52" | 01:16'00" |
展開計圈分析
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