10.0 km | 00:51:03 | 05:05/km日期: 2016-11-23 22:11 - 地點: 板二 - 天氣: 陰天 - 卡路里: 595 Cal - 溫度: 19°C - 濕度: 78%
Pace: 06'04" / 05'11" / 05'10" / 05'12" / 05'14" / 05'18" / 05'39" / 04'46" / 04'19" / 04'06" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'57") | 1000 / 1000 |
| 2 | | 05'11" (+01'05") | 1000 / 2000 |
| 3 | | 05'09" (+01'03") | 1000 / 3000 |
| 4 | | 05'11" (+01'05") | 1000 / 4000 |
| 5 | | 05'13" (+01'07") | 1000 / 5000 |
| 6 | | 05'18" (+01'12") | 1000 / 6000 |
| 7 | | 05'38" (+01'32") | 1000 / 7000 |
| 8 | | 04'45" (+00'39") | 1000 / 8000 |
| 9 | | 04'19" (+00'13") | 1000 / 9000 |
| 10 | | 04'06" | 1000 / 10000 |
| 11 | | 04'29" (+00'23") | 18 / 10018 |
11月累積里程 :
201.32 km 
JCY 赤腳 累積 :
439.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'11" | 00:11'15" |
| 3 | 05'10" | 00:16'25" |
| 4 | 05'12" | 00:21'37" |
| 5 | 05'14" | 00:26'51" |
| 6 | 05'18" | 00:32'09" |
| 7 | 05'39" | 00:37'48" |
| 8 | 04'46" | 00:42'34" |
| 9 | 04'19" | 00:46'53" |
| 10 | 04'06" | 00:50'59" |
| 10.0 | 04'33" | 00:51'04" |
展開計圈分析
留言 
