15.1 km | 01:17:57 | 05:10/km日期: 2016-11-25 17:11 - 總爬升: 135 m - 地點: 吳鳳操場 - 天氣: 天黑了 - 平均心率: 151 - 卡路里: 597 Cal - 平均步頻: 198 - 溫度: 25°C - 濕度: 74%
Pace: 06'41" / 05'40" / 05'20" / 05'05" / 04'55" / 04'50" / 04'46" / 04'51" / 04'55" / 04'58" / 04'48" / 04'52" / 04'58" / 04'56" / 06'47" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'56") | 1000 / 1000 |
| 2 | | 05'40" (+00'55") | 1000 / 2000 |
| 3 | | 05'19" (+00'34") | 1000 / 3000 |
| 4 | | 05'04" (+00'19") | 1000 / 4000 |
| 5 | | 04'55" (+00'10") | 1000 / 5000 |
| 6 | | 04'49" (+00'04") | 1000 / 6000 |
| 7 | | 04'45" | 1000 / 7000 |
| 8 | | 04'51" (+00'06") | 1000 / 8000 |
| 9 | | 04'55" (+00'10") | 1000 / 9000 |
| 10 | | 04'57" (+00'12") | 1000 / 10000 |
| 11 | | 04'48" (+00'03") | 1000 / 11000 |
| 12 | | 04'52" (+00'07") | 1000 / 12000 |
| 13 | | 04'57" (+00'12") | 1000 / 13000 |
| 14 | | 04'56" (+00'11") | 1000 / 14000 |
| 15 | | 05'53" (+01'08") | 1000 / 15000 |
| 16 | | 06'08" (+01'23") | 79 / 15079 |
今天跑起來好像恢復得差不多了，小烏龜，我保四應該沒有問題了
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 532.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 05'40" | 00:12'21" |
| 3 | 05'20" | 00:17'41" |
| 4 | 05'05" | 00:22'46" |
| 5 | 04'55" | 00:27'41" |
| 6 | 04'50" | 00:32'31" |
| 7 | 04'46" | 00:37'17" |
| 8 | 04'51" | 00:42'08" |
| 9 | 04'55" | 00:47'03" |
| 10 | 04'58" | 00:52'01" |
| 11 | 04'48" | 00:56'49" |
| 12 | 04'52" | 01:01'41" |
| 13 | 04'58" | 01:06'39" |
| 14 | 04'56" | 01:11'35" |
| 15 | 06'47" | 01:18'22" |
| 15.1 | 06'06" | 01:18'51" |
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