10.0 km | 01:03:30 | 06:20/km日期: 2016-11-24 19:00 - 卡路里: 529 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 83%
Pace: 06'37" / 06'12" / 06'21" / 06'24" / 06'11" / 06'29" / 06'11" / 06'47" / 06'19" / 06'09" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'28") | 1000 / 1000 |
| 2 | | 06'11" (+00'02") | 1000 / 2000 |
| 3 | | 06'20" (+00'11") | 1000 / 3000 |
| 4 | | 06'24" (+00'15") | 1000 / 4000 |
| 5 | | 06'11" (+00'02") | 1000 / 5000 |
| 6 | | 06'28" (+00'19") | 1000 / 6000 |
| 7 | | 06'11" (+00'02") | 1000 / 7000 |
| 8 | | 06'34" (+00'25") | 1000 / 8000 |
| 9 | | 06'18" (+00'09") | 1000 / 9000 |
| 10 | | 06'09" | 1000 / 10000 |
| 11 | | 07'57" (+01'48") | 7 / 10007 |
11月累積里程 : 163.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'12" | 00:12'49" |
| 3 | 06'21" | 00:19'10" |
| 4 | 06'24" | 00:25'34" |
| 5 | 06'11" | 00:31'45" |
| 6 | 06'29" | 00:38'14" |
| 7 | 06'11" | 00:44'25" |
| 8 | 06'47" | 00:51'12" |
| 9 | 06'19" | 00:57'31" |
| 10 | 06'09" | 01:03'40" |
| 10.0 | 07'00" | 01:03'43" |
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