22.4 km | 02:15:05 | 06:01/km日期: 2016-11-26 06:05 - 總爬升: 267 m - 平均心率: 146 - 卡路里: 1131 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 73%
Pace: 07'57" / 06'07" / 06'02" / 05'43" / 08'13" / 07'10" / 06'56" / 05'44" / 08'20" / 05'56" / 06'19" / 05'56" / 15'12" / 05'50" / 06'52" / 06'45" / 05'45" / 05'46" / 15'35" / 06'58" / 12'09" / 05'53" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'10") | 400 / 400 |
| 2 | | 05'50" (+00'11") | 1000 / 1400 |
| 3 | | 06'08" (+00'29") | 1000 / 2400 |
| 4 | | 05'47" (+00'08") | 1000 / 3400 |
| 5 | | 05'52" (+00'13") | 1000 / 4400 |
| 6 | | 05'43" (+00'04") | 1000 / 5400 |
| 7 | | 07'11" (+01'32") | 1000 / 6400 |
| 8 | | 06'03" (+00'24") | 1000 / 7400 |
| 9 | | 05'53" (+00'14") | 1000 / 8400 |
| 10 | | 06'02" (+00'23") | 1000 / 9400 |
| 11 | | 06'03" (+00'24") | 1000 / 10400 |
| 12 | | 06'03" (+00'24") | 1000 / 11400 |
| 13 | | 05'45" (+00'06") | 1000 / 12400 |
| 14 | | 06'12" (+00'33") | 1000 / 13400 |
| 15 | | 05'52" (+00'13") | 1000 / 14400 |
| 16 | | 05'56" (+00'17") | 1000 / 15400 |
| 17 | | 05'51" (+00'12") | 1000 / 16400 |
| 18 | | 05'39" | 1000 / 17400 |
| 19 | | 05'44" (+00'05") | 1000 / 18400 |
| 20 | | 06'41" (+01'02") | 1000 / 19400 |
| 21 | | 06'01" (+00'22") | 1000 / 20400 |
| 22 | | 06'18" (+00'39") | 1000 / 21400 |
| 23 | | 05'48" (+00'09") | 1000 / 22400 |
| 24 | | 05'56" (+00'17") | 37 / 22437 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 :
163.43 km 
SAUCONY TYPE A6 累積 :
262.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 06'07" | 00:14'04" |
| 3 | 06'02" | 00:20'06" |
| 4 | 05'43" | 00:25'49" |
| 5 | 08'13" | 00:34'02" |
| 6 | 07'10" | 00:41'12" |
| 7 | 06'56" | 00:48'08" |
| 8 | 05'44" | 00:53'52" |
| 9 | 08'20" | 01:02'12" |
| 10 | 05'56" | 01:08'08" |
| 11 | 06'19" | 01:14'27" |
| 12 | 05'56" | 01:20'23" |
| 13 | 15'12" | 01:35'35" |
| 14 | 05'50" | 01:41'25" |
| 15 | 06'52" | 01:48'17" |
| 16 | 06'45" | 01:55'02" |
| 17 | 05'45" | 02:00'47" |
| 18 | 05'46" | 02:06'33" |
| 19 | 15'35" | 02:22'08" |
| 20 | 06'58" | 02:29'06" |
| 21 | 12'09" | 02:41'15" |
| 22 | 05'53" | 02:47'08" |
| 22.4 | 07'05" | 02:50'14" |
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