14.0 km | 01:19:37 | 05:40/km日期: 2016-11-21 18:54 - 平均心率: 142 - 卡路里: 787 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 92%
Pace: 05'46" / 05'28" / 05'00" / 05'35" / 05'26" / 05'13" / 05'24" / 05'11" / 05'25" / 06'09" / 06'18" / 06'14" / 06'14" / 06'04" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'45") | 1000 / 1000 |
| 2 | | 05'27" (+00'27") | 1000 / 2000 |
| 3 | | 05'00" | 1000 / 3000 |
| 4 | | 05'35" (+00'35") | 1000 / 4000 |
| 5 | | 05'26" (+00'26") | 1000 / 5000 |
| 6 | | 05'12" (+00'12") | 1000 / 6000 |
| 7 | | 05'23" (+00'23") | 1000 / 7000 |
| 8 | | 05'11" (+00'11") | 1000 / 8000 |
| 9 | | 05'24" (+00'24") | 1000 / 9000 |
| 10 | | 06'09" (+01'09") | 1000 / 10000 |
| 11 | | 06'17" (+01'17") | 1000 / 11000 |
| 12 | | 06'13" (+01'13") | 1000 / 12000 |
| 13 | | 06'14" (+01'14") | 1000 / 13000 |
| 14 | | 06'04" (+01'04") | 1000 / 14000 |
| 15 | | 08'38" (+03'38") | 19 / 14019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
153.69 km 
MIZUNO WAVE IMPETUS 累積 :
477.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'28" | 00:11'14" |
| 3 | 05'00" | 00:16'14" |
| 4 | 05'35" | 00:21'49" |
| 5 | 05'26" | 00:27'15" |
| 6 | 05'13" | 00:32'28" |
| 7 | 05'24" | 00:37'52" |
| 8 | 05'11" | 00:43'03" |
| 9 | 05'25" | 00:48'28" |
| 10 | 06'09" | 00:54'37" |
| 11 | 06'18" | 01:00'55" |
| 12 | 06'14" | 01:07'09" |
| 13 | 06'14" | 01:13'23" |
| 14 | 06'04" | 01:19'27" |
| 14.0 | 08'30" | 01:19'37" |
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