10.1 km | 01:07:34 | 06:43/km日期: 2016-11-20 16:41 - 卡路里: 1079 Cal - 溫度: 24°C - 濕度: 80%
Pace: 07'10" / 06'31" / 06'29" / 06'25" / 06'31" / 06'38" / 06'35" / 06'41" / 06'51" / 07'19" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+00'46") | 1000 / 1000 |
| 2 | | 06'31" (+00'07") | 1000 / 2000 |
| 3 | | 06'29" (+00'05") | 1000 / 3000 |
| 4 | | 06'24" | 1000 / 4000 |
| 5 | | 06'31" (+00'07") | 1000 / 5000 |
| 6 | | 06'37" (+00'13") | 1000 / 6000 |
| 7 | | 06'34" (+00'10") | 1000 / 7000 |
| 8 | | 06'40" (+00'16") | 1000 / 8000 |
| 9 | | 06'50" (+00'26") | 1000 / 9000 |
| 10 | | 07'19" (+00'55") | 1000 / 10000 |
| 11 | | 07'32" (+01'08") | 52 / 10052 |
11月累積里程 : 123.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'31" | 00:13'41" |
| 3 | 06'29" | 00:20'10" |
| 4 | 06'25" | 00:26'35" |
| 5 | 06'31" | 00:33'06" |
| 6 | 06'38" | 00:39'44" |
| 7 | 06'35" | 00:46'19" |
| 8 | 06'41" | 00:53'00" |
| 9 | 06'51" | 00:59'51" |
| 10 | 07'19" | 01:07'10" |
| 10.1 | 07'39" | 01:07'34" |
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