14.7 km | 01:14:01 | 05:02/km日期: 2016-11-24 11:13 - 地點: 澄清湖 - 平均心率: 149 - 卡路里: 1548 Cal - 總步數: 13038 - 平均步頻: 176 - 平均步幅: 112 cm - 溫度: 26°C - 濕度: 78%
Pace: 04'05" / 05'03" / 05'11" / 04'52" / 05'00" / 04'57" / 04'55" / 04'58" / 05'08" / 05'09" / 04'55" / 05'11" / 05'09" / 05'12" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'47" | 1007 / 1007 | 177 / 117 |
| 2 | | 05'00" (+00'13") | 1008 / 2016 | 176 / 113 |
| 3 | | 05'10" (+00'23") | 1001 / 3017 | 173 / 111 |
| 4 | | 04'52" (+00'05") | 1005 / 4022 | 174 / 117 |
| 5 | | 04'59" (+00'12") | 1002 / 5025 | 175 / 114 |
| 6 | | 04'57" (+00'10") | 1008 / 6033 | 176 / 114 |
| 7 | | 04'52" (+00'05") | 1005 / 7038 | 175 / 116 |
| 8 | | 05'01" (+00'14") | 1006 / 8045 | 177 / 112 |
| 9 | | 05'04" (+00'17") | 1002 / 9047 | 175 / 112 |
| 10 | | 05'11" (+00'24") | 1004 / 10051 | 176 / 109 |
| 11 | | 04'52" (+00'05") | 1001 / 11052 | 175 / 117 |
| 12 | | 05'09" (+00'22") | 1009 / 12061 | 177 / 109 |
| 13 | | 05'10" (+00'23") | 1006 / 13068 | 178 / 108 |
| 14 | | 05'08" (+00'21") | 1002 / 14070 | 176 / 110 |
| 15 | | 05'06" (+00'19") | 659 / 14729 | 175 / 111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 321.46 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'05" | 00:04'05" |
| 2 | 05'03" | 00:09'08" |
| 3 | 05'11" | 00:14'19" |
| 4 | 04'52" | 00:19'11" |
| 5 | 05'00" | 00:24'11" |
| 6 | 04'57" | 00:29'08" |
| 7 | 04'55" | 00:34'03" |
| 8 | 04'58" | 00:39'01" |
| 9 | 05'08" | 00:44'09" |
| 10 | 05'09" | 00:49'18" |
| 11 | 04'55" | 00:54'13" |
| 12 | 05'11" | 00:59'24" |
| 13 | 05'09" | 01:04'33" |
| 14 | 05'12" | 01:09'45" |
| 14.7 | 06'28" | 01:14'01" |
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