15.0 km | 01:09:40 | 04:38/km日期: 2016-11-25 05:41 - 卡路里: 1080 Cal - 平均步頻: 196 - 溫度: 19°C - 濕度: 83%
Pace: 05'27" / 05'05" / 04'51" / 04'46" / 04'41" / 04'38" / 04'41" / 04'35" / 04'37" / 04'28" / 04'19" / 04'32" / 04'31" / 04'24" / 04'03" / 03'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+01'24") | 1000 / 1000 |
| 2 | | 05'04" (+01'02") | 1000 / 2000 |
| 3 | | 04'50" (+00'48") | 1000 / 3000 |
| 4 | | 04'46" (+00'44") | 1000 / 4000 |
| 5 | | 04'41" (+00'39") | 1000 / 5000 |
| 6 | | 04'38" (+00'36") | 1000 / 6000 |
| 7 | | 04'40" (+00'38") | 1000 / 7000 |
| 8 | | 04'35" (+00'33") | 1000 / 8000 |
| 9 | | 04'36" (+00'34") | 1000 / 9000 |
| 10 | | 04'28" (+00'26") | 1000 / 10000 |
| 11 | | 04'19" (+00'17") | 1000 / 11000 |
| 12 | | 04'31" (+00'29") | 1000 / 12000 |
| 13 | | 04'31" (+00'29") | 1000 / 13000 |
| 14 | | 04'24" (+00'22") | 1000 / 14000 |
| 15 | | 04'02" | 1000 / 15000 |
| 16 | | 03'20" | 16 / 15016 |
11月累積里程 : 301.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'05" | 00:10'32" |
| 3 | 04'51" | 00:15'23" |
| 4 | 04'46" | 00:20'09" |
| 5 | 04'41" | 00:24'50" |
| 6 | 04'38" | 00:29'28" |
| 7 | 04'41" | 00:34'09" |
| 8 | 04'35" | 00:38'44" |
| 9 | 04'37" | 00:43'21" |
| 10 | 04'28" | 00:47'49" |
| 11 | 04'19" | 00:52'08" |
| 12 | 04'32" | 00:56'40" |
| 13 | 04'31" | 01:01'11" |
| 14 | 04'24" | 01:05'35" |
| 15 | 04'03" | 01:09'38" |
| 15.0 | 03'07" | 01:09'41" |
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