10.7 km | 00:58:44 | 05:30/km日期: 2013-09-30 18:26 - 卡路里: 563 Cal - 溫度: 31°C - 濕度: 55%
Pace: 05'25" / 05'13" / 05'21" / 05'23" / 05'34" / 05'37" / 05'44" / 05'42" / 05'52" / 05'44" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'18") | 409 / 409 |
| 2 | | 05'20" (+00'14") | 424 / 833 |
| 3 | | 05'19" (+00'13") | 425 / 1259 |
| 4 | | 05'06" | 414 / 1673 |
| 5 | | 05'20" (+00'14") | 427 / 2101 |
| 6 | | 05'16" (+00'10") | 423 / 2524 |
| 7 | | 05'27" (+00'21") | 430 / 2954 |
| 8 | | 05'23" (+00'17") | 422 / 3377 |
| 9 | | 05'21" (+00'15") | 420 / 3797 |
| 10 | | 05'24" (+00'18") | 421 / 4219 |
| 11 | | 05'32" (+00'26") | 420 / 4640 |
| 12 | | 05'37" (+00'31") | 423 / 5063 |
| 13 | | 05'32" (+00'26") | 421 / 5485 |
| 14 | | 05'37" (+00'31") | 418 / 5903 |
| 15 | | 05'42" (+00'36") | 426 / 6329 |
| 16 | | 05'47" (+00'41") | 417 / 6747 |
| 17 | | 05'45" (+00'39") | 420 / 7167 |
| 18 | | 05'42" (+00'36") | 419 / 7587 |
| 19 | | 05'41" (+00'35") | 415 / 8002 |
| 20 | | 05'51" (+00'45") | 420 / 8423 |
| 21 | | 05'53" (+00'47") | 421 / 8845 |
| 22 | | 05'49" (+00'43") | 411 / 9257 |
| 23 | | 05'38" (+00'32") | 433 / 9690 |
| 24 | | 05'45" (+00'39") | 419 / 10110 |
| 25 | | 05'42" (+00'36") | 419 / 10530 |
9月累積里程 : 169.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'13" | 00:10'38" |
| 3 | 05'21" | 00:15'59" |
| 4 | 05'23" | 00:21'22" |
| 5 | 05'34" | 00:26'56" |
| 6 | 05'37" | 00:32'33" |
| 7 | 05'44" | 00:38'17" |
| 8 | 05'42" | 00:43'59" |
| 9 | 05'52" | 00:49'51" |
| 10 | 05'44" | 00:55'35" |
| 10.7 | 04'43" | 00:58'44" |
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