10.2 km | 00:50:05 | 04:55/km日期: 2016-11-15 17:27 - 地點: 交大 - 天氣: 太陽下山了有點涼意 - 卡路里: 529 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 85%
Pace: 05'00" / 05'00" / 04'49" / 04'56" / 04'48" / 04'57" / 04'58" / 05'03" / 04'51" / 04'50" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'13") | 1000 / 1000 |
| 2 | | 04'59" (+00'12") | 1000 / 2000 |
| 3 | | 04'49" (+00'02") | 1000 / 3000 |
| 4 | | 04'56" (+00'09") | 1000 / 4000 |
| 5 | | 04'47" | 1000 / 5000 |
| 6 | | 04'57" (+00'10") | 1000 / 6000 |
| 7 | | 04'58" (+00'11") | 1000 / 7000 |
| 8 | | 05'02" (+00'15") | 1000 / 8000 |
| 9 | | 04'50" (+00'03") | 1000 / 9000 |
| 10 | | 04'50" (+00'03") | 1000 / 10000 |
| 11 | | 04'56" (+00'09") | 180 / 10180 |
11月累積里程 :
112.60 km 
亞瑟士 虎走 累積 :
1003.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'00" | 00:10'00" |
| 3 | 04'49" | 00:14'49" |
| 4 | 04'56" | 00:19'45" |
| 5 | 04'48" | 00:24'33" |
| 6 | 04'57" | 00:29'30" |
| 7 | 04'58" | 00:34'28" |
| 8 | 05'03" | 00:39'31" |
| 9 | 04'51" | 00:44'22" |
| 10 | 04'50" | 00:49'12" |
| 10.2 | 04'58" | 00:50'06" |
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