15.0 km | 01:17:24 | 05:08/km日期: 2016-11-24 19:49 - 總爬升: 103 m - 平均心率: 153 - 卡路里: 945 Cal - 平均步頻: 184 - 溫度: 9°C - 濕度: 87%
Pace: 05'24" / 05'22" / 05'10" / 05'12" / 05'10" / 05'10" / 05'08" / 05'09" / 05'02" / 05'05" / 05'02" / 04'59" / 05'02" / 04'57" / 05'19" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+02'06") | 1000 / 1000 |
| 2 | | 05'21" (+02'03") | 1000 / 2000 |
| 3 | | 05'10" (+01'52") | 1000 / 3000 |
| 4 | | 05'11" (+01'53") | 1000 / 4000 |
| 5 | | 05'10" (+01'52") | 1000 / 5000 |
| 6 | | 05'10" (+01'52") | 1000 / 6000 |
| 7 | | 05'08" (+01'50") | 1000 / 7000 |
| 8 | | 05'08" (+01'50") | 1000 / 8000 |
| 9 | | 05'02" (+01'44") | 1000 / 9000 |
| 10 | | 05'04" (+01'46") | 1000 / 10000 |
| 11 | | 05'02" (+01'44") | 1000 / 11000 |
| 12 | | 04'59" (+01'41") | 1000 / 12000 |
| 13 | | 05'02" (+01'44") | 1000 / 13000 |
| 14 | | 05'04" (+01'46") | 605 / 13605 |
| 15 | | 03'31" (+00'13") | 70 / 13676 |
| 16 | | 05'12" (+01'54") | 287 / 13964 |
| 17 | | 03'34" (+00'16") | 69 / 14034 |
| 18 | | 05'17" (+01'59") | 270 / 14304 |
| 19 | | 04'47" (+01'29") | 52 / 14357 |
| 20 | | 04'58" (+01'40") | 301 / 14659 |
| 21 | | 03'48" (+00'30") | 65 / 14724 |
| 22 | | 06'39" (+03'21") | 225 / 14949 |
| 23 | | 03'18" | 75 / 15025 |
| 24 | | 10'15" (+06'57") | 22 / 15047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 252.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'22" | 00:10'46" |
| 3 | 05'10" | 00:15'56" |
| 4 | 05'12" | 00:21'08" |
| 5 | 05'10" | 00:26'18" |
| 6 | 05'10" | 00:31'28" |
| 7 | 05'08" | 00:36'36" |
| 8 | 05'09" | 00:41'45" |
| 9 | 05'02" | 00:46'47" |
| 10 | 05'05" | 00:51'52" |
| 11 | 05'02" | 00:56'54" |
| 12 | 04'59" | 01:01'53" |
| 13 | 05'02" | 01:06'55" |
| 14 | 04'57" | 01:11'52" |
| 15 | 05'19" | 01:17'11" |
| 15.0 | 06'41" | 01:17'30" |
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