12.1 km | 01:10:38 | 05:51/km日期: 2016-11-10 20:34 - 地點: 太湖繞圈圈 - 天氣: 晴 - 卡路里: 1065 Cal
Pace: 05'10" / 05'41" / 05'53" / 05'42" / 05'52" / 05'46" / 05'51" / 05'56" / 05'51" / 06'03" / 05'56" / 06'10" / 11'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" | 1005 / 1005 |
| 2 | | 05'42" (+00'34") | 996 / 2001 |
| 3 | | 05'52" (+00'44") | 1007 / 3009 |
| 4 | | 05'43" (+00'35") | 1008 / 4017 |
| 5 | | 05'51" (+00'43") | 1002 / 5020 |
| 6 | | 05'45" (+00'37") | 1001 / 6022 |
| 7 | | 05'53" (+00'45") | 1004 / 7027 |
| 8 | | 05'55" (+00'47") | 1011 / 8038 |
| 9 | | 05'49" (+00'41") | 1004 / 9043 |
| 10 | | 06'02" (+00'54") | 1000 / 10043 |
| 11 | | 05'57" (+00'49") | 1007 / 11050 |
| 12 | | 06'11" (+01'03") | 1001 / 12052 |
| 13 | | 06'18" (+01'10") | 71 / 12123 |
混了幾天才去跑，怎在金門跑，都覺得特別累，不像在運動場跑，比較順...不過還是要常跑才行，跑了10公里，就覺得渴了，以前在冬天都可以撐到半馬，可見現在狀況真的不好...
11月累積里程 :
163.76 km 
mizuno J1GC164487 累積 :
1172.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'41" | 00:10'51" |
| 3 | 05'53" | 00:16'44" |
| 4 | 05'42" | 00:22'26" |
| 5 | 05'52" | 00:28'18" |
| 6 | 05'46" | 00:34'04" |
| 7 | 05'51" | 00:39'55" |
| 8 | 05'56" | 00:45'51" |
| 9 | 05'51" | 00:51'42" |
| 10 | 06'03" | 00:57'45" |
| 11 | 05'56" | 01:03'41" |
| 12 | 06'10" | 01:09'51" |
| 12.1 | 11'31" | 01:10'38" |
展開計圈分析
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