10.4 km | 00:56:34 | 05:27/km日期: 2016-11-22 05:38 - 卡路里: 720 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 80%
Pace: 06'09" / 05'25" / 05'14" / 05'49" / 06'00" / 05'40" / 05'16" / 05'01" / 04'47" / 04'49" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'23") | 1000 / 1000 |
| 2 | | 05'24" (+00'38") | 1000 / 2000 |
| 3 | | 05'14" (+00'28") | 1000 / 3000 |
| 4 | | 05'49" (+01'03") | 1000 / 4000 |
| 5 | | 05'59" (+01'13") | 1000 / 5000 |
| 6 | | 05'39" (+00'53") | 1000 / 6000 |
| 7 | | 05'16" (+00'30") | 1000 / 7000 |
| 8 | | 05'01" (+00'15") | 1000 / 8000 |
| 9 | | 04'46" | 1000 / 9000 |
| 10 | | 04'49" (+00'03") | 1000 / 10000 |
| 11 | | 06'32" (+01'46") | 369 / 10369 |
11月累積里程 : 96.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'25" | 00:11'34" |
| 3 | 05'14" | 00:16'48" |
| 4 | 05'49" | 00:22'37" |
| 5 | 06'00" | 00:28'37" |
| 6 | 05'40" | 00:34'17" |
| 7 | 05'16" | 00:39'33" |
| 8 | 05'01" | 00:44'34" |
| 9 | 04'47" | 00:49'21" |
| 10 | 04'49" | 00:54'10" |
| 10.4 | 06'32" | 00:56'35" |
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