30.0 km | 02:58:05 | 05:56/km日期: 2016-11-19 05:32 - 平均心率: 143 - 卡路里: 1803 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 94%
Pace: 02'54" / 05'50" / 05'47" / 05'35" / 05'30" / 05'30" / 05'33" / 05'34" / 05'37" / 05'35" / 07'13" / 05'39" / 05'40" / 05'39" / 05'51" / 05'53" / 05'37" / 05'32" / 05'41" / 05'59" / 08'09" / 06'09" / 06'18" / 06'19" / 06'21" / 07'00" / 06'30" / 06'41" / 06'37" / 06'55" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'21") | 1000 / 1000 |
| 2 | | 05'50" (+00'22") | 1000 / 2000 |
| 3 | | 05'46" (+00'18") | 1000 / 3000 |
| 4 | | 05'35" (+00'07") | 1000 / 4000 |
| 5 | | 05'29" (+00'01") | 1000 / 5000 |
| 6 | | 05'29" (+00'01") | 1000 / 6000 |
| 7 | | 05'33" (+00'05") | 1000 / 7000 |
| 8 | | 05'33" (+00'05") | 1000 / 8000 |
| 9 | | 05'36" (+00'08") | 1000 / 9000 |
| 10 | | 05'34" (+00'06") | 1000 / 10000 |
| 11 | | 05'32" (+00'04") | 296 / 10296 |
| 12 | | 13'49" (+08'21") | 13 / 10310 |
| 13 | | 05'28" | 1000 / 11310 |
| 14 | | 05'35" (+00'07") | 1000 / 12310 |
| 15 | | 05'40" (+00'12") | 1000 / 13310 |
| 16 | | 05'43" (+00'15") | 1000 / 14310 |
| 17 | | 05'55" (+00'27") | 1000 / 15310 |
| 18 | | 05'44" (+00'16") | 1000 / 16310 |
| 19 | | 05'33" (+00'05") | 1000 / 17310 |
| 20 | | 05'35" (+00'07") | 1000 / 18310 |
| 21 | | 05'46" (+00'18") | 1000 / 19310 |
| 22 | | 05'56" (+00'28") | 688 / 19998 |
| 23 | | 31'49" (+26'21") | 2 / 20001 |
| 24 | | 06'08" (+00'40") | 1000 / 21001 |
| 25 | | 06'08" (+00'40") | 1000 / 22001 |
| 26 | | 06'17" (+00'49") | 1000 / 23001 |
| 27 | | 06'19" (+00'51") | 1000 / 24001 |
| 28 | | 06'21" (+00'53") | 1000 / 25001 |
| 29 | | 06'38" (+01'10") | 1000 / 26001 |
| 30 | | 06'30" (+01'02") | 1000 / 27001 |
| 31 | | 06'40" (+01'12") | 1000 / 28001 |
| 32 | | 06'36" (+01'08") | 1000 / 29001 |
| 33 | | 06'55" (+01'27") | 1000 / 30001 |
| 34 | | 06'43" (+01'15") | 10 / 30011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 149.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'54" | 00:02'54" |
| 2 | 05'50" | 00:08'44" |
| 3 | 05'47" | 00:14'31" |
| 4 | 05'35" | 00:20'06" |
| 5 | 05'30" | 00:25'36" |
| 6 | 05'30" | 00:31'06" |
| 7 | 05'33" | 00:36'39" |
| 8 | 05'34" | 00:42'13" |
| 9 | 05'37" | 00:47'50" |
| 10 | 05'35" | 00:53'25" |
| 11 | 07'13" | 01:00'38" |
| 12 | 05'39" | 01:06'17" |
| 13 | 05'40" | 01:11'57" |
| 14 | 05'39" | 01:17'36" |
| 15 | 05'51" | 01:23'27" |
| 16 | 05'53" | 01:29'20" |
| 17 | 05'37" | 01:34'57" |
| 18 | 05'32" | 01:40'29" |
| 19 | 05'41" | 01:46'10" |
| 20 | 05'59" | 01:52'09" |
| 21 | 08'09" | 02:00'18" |
| 22 | 06'09" | 02:06'27" |
| 23 | 06'18" | 02:12'45" |
| 24 | 06'19" | 02:19'04" |
| 25 | 06'21" | 02:25'25" |
| 26 | 07'00" | 02:32'25" |
| 27 | 06'30" | 02:38'55" |
| 28 | 06'41" | 02:45'36" |
| 29 | 06'37" | 02:52'13" |
| 30 | 06'55" | 02:59'08" |
| 30.0 | 05'34" | 02:59'12" |
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