27.0 km | 02:15:10 | 05:00/km日期: 2016-11-24 19:32 - 總爬升: 164 m - 平均心率: 156 - 卡路里: 1581 Cal - 平均步頻: 182
Pace: 07'26" / 07'09" / 06'18" / 09'50" / 05'02" / 04'54" / 04'49" / 04'50" / 04'45" / 04'46" / 04'51" / 04'42" / 04'41" / 04'43" / 04'39" / 07'50" / 04'41" / 04'42" / 04'45" / 04'48" / 04'49" / 04'53" / 04'54" / 05'01" / 07'41" / 05'09" / 05'11" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'29") | 1000 / 1000 |
| 2 | | 05'56" (+01'18") | 1000 / 2000 |
| 3 | | 06'17" (+01'39") | 1000 / 3000 |
| 4 | | 05'12" (+00'34") | 1000 / 4000 |
| 5 | | 05'01" (+00'23") | 1000 / 5000 |
| 6 | | 04'53" (+00'15") | 1000 / 6000 |
| 7 | | 04'48" (+00'10") | 1000 / 7000 |
| 8 | | 04'49" (+00'11") | 1000 / 8000 |
| 9 | | 04'45" (+00'07") | 1000 / 9000 |
| 10 | | 04'45" (+00'07") | 1000 / 10000 |
| 11 | | 04'51" (+00'13") | 1000 / 11000 |
| 12 | | 04'42" (+00'04") | 1000 / 12000 |
| 13 | | 04'40" (+00'02") | 1000 / 13000 |
| 14 | | 04'43" (+00'05") | 1000 / 14000 |
| 15 | | 04'38" | 1000 / 15000 |
| 16 | | 04'47" (+00'09") | 1000 / 16000 |
| 17 | | 04'41" (+00'03") | 1000 / 17000 |
| 18 | | 04'42" (+00'04") | 1000 / 18000 |
| 19 | | 04'44" (+00'06") | 1000 / 19000 |
| 20 | | 04'48" (+00'10") | 1000 / 20000 |
| 21 | | 04'48" (+00'10") | 1000 / 21000 |
| 22 | | 04'52" (+00'14") | 1000 / 22000 |
| 23 | | 04'54" (+00'16") | 1000 / 23000 |
| 24 | | 05'00" (+00'22") | 1000 / 24000 |
| 25 | | 05'10" (+00'32") | 1000 / 25000 |
| 26 | | 05'08" (+00'30") | 1000 / 26000 |
| 27 | | 05'10" (+00'32") | 1000 / 27000 |
| 28 | | 04'28" | 16 / 27016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 :
201.90 km 
MIZUNO WAVE SPACER AR4 累積 :
5772.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 07'09" | 00:14'35" |
| 3 | 06'18" | 00:20'53" |
| 4 | 09'50" | 00:30'43" |
| 5 | 05'02" | 00:35'45" |
| 6 | 04'54" | 00:40'39" |
| 7 | 04'49" | 00:45'28" |
| 8 | 04'50" | 00:50'18" |
| 9 | 04'45" | 00:55'03" |
| 10 | 04'46" | 00:59'49" |
| 11 | 04'51" | 01:04'40" |
| 12 | 04'42" | 01:09'22" |
| 13 | 04'41" | 01:14'03" |
| 14 | 04'43" | 01:18'46" |
| 15 | 04'39" | 01:23'25" |
| 16 | 07'50" | 01:31'15" |
| 17 | 04'41" | 01:35'56" |
| 18 | 04'42" | 01:40'38" |
| 19 | 04'45" | 01:45'23" |
| 20 | 04'48" | 01:50'11" |
| 21 | 04'49" | 01:55'00" |
| 22 | 04'53" | 01:59'53" |
| 23 | 04'54" | 02:04'47" |
| 24 | 05'01" | 02:09'48" |
| 25 | 07'41" | 02:17'29" |
| 26 | 05'09" | 02:22'38" |
| 27 | 05'11" | 02:27'49" |
| 27.0 | 04'08" | 02:27'53" |
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