11.0 km | 01:10:32 | 06:23/km日期: 2016-11-23 08:16 - 卡路里: 715 Cal - 總步數: 12652 - 平均步頻: 179 - 平均步幅: 87 cm - 溫度: 24°C - 濕度: 95%
Pace: 06'29" / 06'21" / 06'57" / 06'37" / 06'25" / 06'06" / 06'07" / 06'34" / 06'15" / 06'10" / 06'10" / 09'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'26" (+00'21") | 1006 / 1006 | 174 / 88 |
2 | | 06'20" (+00'15") | 1000 / 2006 | 178 / 88 |
3 | | 06'55" (+00'50") | 1004 / 3010 | 180 / 80 |
4 | | 06'37" (+00'32") | 1010 / 4020 | 181 / 83 |
5 | | 06'17" (+00'12") | 1006 / 5027 | 181 / 87 |
6 | | 06'05" | 1001 / 6028 | 175 / 93 |
7 | | 06'08" (+00'03") | 1005 / 7033 | 177 / 92 |
8 | | 06'32" (+00'27") | 1004 / 8038 | 176 / 86 |
9 | | 06'18" (+00'13") | 1008 / 9047 | 183 / 86 |
10 | | 06'07" (+00'02") | 1000 / 10047 | 183 / 88 |
11 | | 06'09" (+00'04") | 1010 / 11058 | 180 / 89 |
11月累積里程 : 134.56 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'21" | 00:12'50" |
3 | 06'57" | 00:19'47" |
4 | 06'37" | 00:26'24" |
5 | 06'25" | 00:32'49" |
6 | 06'06" | 00:38'55" |
7 | 06'07" | 00:45'02" |
8 | 06'34" | 00:51'36" |
9 | 06'15" | 00:57'51" |
10 | 06'10" | 01:04'01" |
11 | 06'10" | 01:10'11" |
11.0 | 09'17" | 01:10'32" |