20.3 km | 02:30:26 | 07:23/km日期: 2016-11-23 04:50 - 卡路里: 1102 Cal - 溫度: 22°C - 濕度: 96%
Pace: 09'34" / 08'11" / 07'17" / 07'17" / 06'58" / 06'58" / 06'57" / 07'10" / 07'15" / 07'06" / 07'14" / 07'14" / 06'55" / 07'02" / 07'03" / 07'11" / 06'59" / 07'10" / 07'06" / 08'21" / 10'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'33" (+02'36") | 1000 / 1000 |
| 2 | | 08'11" (+01'14") | 1000 / 2000 |
| 3 | | 07'17" (+00'20") | 1000 / 3000 |
| 4 | | 07'16" (+00'19") | 1000 / 4000 |
| 5 | | 06'58" (+00'01") | 1000 / 5000 |
| 6 | | 06'57" | 1000 / 6000 |
| 7 | | 06'57" | 1000 / 7000 |
| 8 | | 07'10" (+00'13") | 1000 / 8000 |
| 9 | | 07'14" (+00'17") | 1000 / 9000 |
| 10 | | 07'06" (+00'09") | 1000 / 10000 |
| 11 | | 07'13" (+00'16") | 1000 / 11000 |
| 12 | | 07'09" (+00'12") | 1000 / 12000 |
| 13 | | 06'59" (+00'02") | 1000 / 13000 |
| 14 | | 07'02" (+00'05") | 1000 / 14000 |
| 15 | | 07'02" (+00'05") | 1000 / 15000 |
| 16 | | 07'11" (+00'14") | 1000 / 16000 |
| 17 | | 06'59" (+00'02") | 1000 / 17000 |
| 18 | | 07'10" (+00'13") | 1000 / 18000 |
| 19 | | 07'06" (+00'09") | 1000 / 19000 |
| 20 | | 08'20" (+01'23") | 1000 / 20000 |
| 21 | | 10'33" (+03'36") | 329 / 20329 |
11月累積里程 : 516.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'34" | 00:09'34" |
| 2 | 08'11" | 00:17'45" |
| 3 | 07'17" | 00:25'02" |
| 4 | 07'17" | 00:32'19" |
| 5 | 06'58" | 00:39'17" |
| 6 | 06'58" | 00:46'15" |
| 7 | 06'57" | 00:53'12" |
| 8 | 07'10" | 01:00'22" |
| 9 | 07'15" | 01:07'37" |
| 10 | 07'06" | 01:14'43" |
| 11 | 07'14" | 01:21'57" |
| 12 | 07'14" | 01:29'11" |
| 13 | 06'55" | 01:36'06" |
| 14 | 07'02" | 01:43'08" |
| 15 | 07'03" | 01:50'11" |
| 16 | 07'11" | 01:57'22" |
| 17 | 06'59" | 02:04'21" |
| 18 | 07'10" | 02:11'31" |
| 19 | 07'06" | 02:18'37" |
| 20 | 08'21" | 02:26'58" |
| 20.3 | 10'31" | 02:30'26" |
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