21.1 km | 01:56:13 | 05:30/km日期: 2013-09-29 05:43 - 總爬升: 143 m - 地點: 台中市區 - 天氣: Good - 平均心率: 88 - 卡路里: 1687 Cal - 溫度: 25°C - 濕度: 81%
Pace: 05'18" / 05'01" / 05'19" / 05'17" / 05'27" / 05'33" / 05'34" / 05'21" / 05'26" / 05'29" / 05'26" / 05'21" / 05'30" / 05'31" / 05'30" / 05'45" / 05'25" / 05'30" / 05'39" / 05'40" / 05'43" / 12'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'17") | 1002 / 1002 |
| 2 | | 05'00" | 1009 / 2011 |
| 3 | | 05'19" (+00'19") | 991 / 3003 |
| 4 | | 05'16" (+00'16") | 1006 / 4010 |
| 5 | | 05'26" (+00'26") | 1019 / 5029 |
| 6 | | 05'33" (+00'33") | 1006 / 6036 |
| 7 | | 05'35" (+00'35") | 1002 / 7038 |
| 8 | | 05'19" (+00'19") | 1010 / 8048 |
| 9 | | 05'27" (+00'27") | 1005 / 9053 |
| 10 | | 05'28" (+00'28") | 1000 / 10054 |
| 11 | | 05'24" (+00'24") | 1005 / 11059 |
| 12 | | 05'22" (+00'22") | 1014 / 12073 |
| 13 | | 05'29" (+00'29") | 1008 / 13082 |
| 14 | | 05'30" (+00'30") | 1010 / 14092 |
| 15 | | 05'30" (+00'30") | 1008 / 15100 |
| 16 | | 05'46" (+00'46") | 1016 / 16116 |
| 17 | | 05'22" (+00'22") | 964 / 17080 |
| 18 | | 05'28" (+00'28") | 1048 / 18129 |
| 19 | | 05'49" (+00'49") | 1005 / 19135 |
| 20 | | 05'33" (+00'33") | 1014 / 20149 |
| 21 | | 05'40" (+00'40") | 1006 / 21156 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 :
236.28 km 
MIZUNO WAVE SPACER AR4 WIDE 累積 :
1418.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'01" | 00:10'19" |
| 3 | 05'19" | 00:15'38" |
| 4 | 05'17" | 00:20'55" |
| 5 | 05'27" | 00:26'22" |
| 6 | 05'33" | 00:31'55" |
| 7 | 05'34" | 00:37'29" |
| 8 | 05'21" | 00:42'50" |
| 9 | 05'26" | 00:48'16" |
| 10 | 05'29" | 00:53'45" |
| 11 | 05'26" | 00:59'11" |
| 12 | 05'21" | 01:04'32" |
| 13 | 05'30" | 01:10'02" |
| 14 | 05'31" | 01:15'33" |
| 15 | 05'30" | 01:21'03" |
| 16 | 05'45" | 01:26'48" |
| 17 | 05'25" | 01:32'13" |
| 18 | 05'30" | 01:37'43" |
| 19 | 05'39" | 01:43'22" |
| 20 | 05'40" | 01:49'02" |
| 21 | 05'43" | 01:54'45" |
| 21.1 | 12'19" | 01:56'13" |
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