21.3 km | 01:55:46 | 05:25/km日期: 2016-11-20 07:36 - 卡路里: 1208 Cal - 溫度: 25°C - 濕度: 85%
Pace: 05'23" / 05'11" / 05'20" / 05'21" / 05'14" / 05'16" / 05'14" / 05'56" / 05'25" / 05'18" / 06'01" / 05'14" / 05'15" / 05'22" / 06'01" / 05'07" / 05'05" / 06'03" / 05'23" / 05'20" / 05'22" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'15") | 996 / 996 |
| 2 | | 05'14" (+00'10") | 1005 / 2001 |
| 3 | | 05'18" (+00'14") | 1003 / 3004 |
| 4 | | 05'18" (+00'14") | 992 / 3997 |
| 5 | | 05'17" (+00'13") | 1003 / 5001 |
| 6 | | 05'13" (+00'09") | 1008 / 6009 |
| 7 | | 05'13" (+00'09") | 1000 / 7010 |
| 8 | | 05'57" (+00'53") | 995 / 8006 |
| 9 | | 05'22" (+00'18") | 1007 / 9013 |
| 10 | | 05'19" (+00'15") | 996 / 10009 |
| 11 | | 06'00" (+00'56") | 1014 / 11024 |
| 12 | | 05'14" (+00'10") | 998 / 12022 |
| 13 | | 05'16" (+00'12") | 995 / 13018 |
| 14 | | 05'18" (+00'14") | 1011 / 14029 |
| 15 | | 06'03" (+00'59") | 1007 / 15037 |
| 16 | | 05'04" | 991 / 16028 |
| 17 | | 05'10" (+00'06") | 1009 / 17038 |
| 18 | | 06'01" (+00'57") | 997 / 18036 |
| 19 | | 05'18" (+00'14") | 1009 / 19045 |
| 20 | | 05'19" (+00'15") | 1002 / 20047 |
| 21 | | 05'25" (+00'21") | 1003 / 21051 |
| 22 | | 05'36" (+00'32") | 296 / 21348 |
11月累積里程 :
221.15 km 
mizuno WAVE AERO 13 紅 累積 :
1778.2 kmAndroid - Sony C6502 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'11" | 00:10'34" |
| 3 | 05'20" | 00:15'54" |
| 4 | 05'21" | 00:21'15" |
| 5 | 05'14" | 00:26'29" |
| 6 | 05'16" | 00:31'45" |
| 7 | 05'14" | 00:36'59" |
| 8 | 05'56" | 00:42'55" |
| 9 | 05'25" | 00:48'20" |
| 10 | 05'18" | 00:53'38" |
| 11 | 06'01" | 00:59'39" |
| 12 | 05'14" | 01:04'53" |
| 13 | 05'15" | 01:10'08" |
| 14 | 05'22" | 01:15'30" |
| 15 | 06'01" | 01:21'31" |
| 16 | 05'07" | 01:26'38" |
| 17 | 05'05" | 01:31'43" |
| 18 | 06'03" | 01:37'46" |
| 19 | 05'23" | 01:43'09" |
| 20 | 05'20" | 01:48'29" |
| 21 | 05'22" | 01:53'51" |
| 21.3 | 06'10" | 01:55'46" |
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