16.6 km | 02:02:46 | 07:23/km日期: 2016-11-20 07:00 - 總爬升: 146 m - 卡路里: 1076 Cal - 總步數: 23416 - 平均步頻: 190 - 平均步幅: 70 cm - 溫度: 25°C - 濕度: 85%
Pace: 06'47" / 06'52" / 07'00" / 06'39" / 06'59" / 07'30" / 07'50" / 07'25" / 07'35" / 08'00" / 07'40" / 07'37" / 07'06" / 07'13" / 07'14" / 07'25" / 09'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'13" (+00'39") | 1008 / 1008 | 160 / 86 |
2 | | 06'34" | 1005 / 2013 | 176 / 85 |
3 | | 07'02" (+00'28") | 1000 / 3014 | 172 / 82 |
4 | | 06'50" (+00'16") | 1010 / 4024 | 175 / 83 |
5 | | 06'54" (+00'20") | 1001 / 5026 | 176 / 81 |
6 | | 07'41" (+01'07") | 1008 / 6034 | 148 / 87 |
7 | | 07'46" (+01'12") | 1008 / 7043 | 176 / 72 |
8 | | 07'22" (+00'48") | 1002 / 8045 | 177 / 76 |
9 | | 07'34" (+01'00") | 1005 / 9051 | 174 / 75 |
10 | | 08'00" (+01'26") | 1007 / 10059 | 172 / 72 |
11 | | 07'34" (+01'00") | 1001 / 11060 | 175 / 75 |
12 | | 07'40" (+01'06") | 1003 / 12064 | 161 / 80 |
13 | | 07'05" (+00'31") | 1007 / 13071 | 179 / 78 |
14 | | 07'17" (+00'43") | 1004 / 14076 | 167 / 81 |
15 | | 07'17" (+00'43") | 1002 / 15078 | 171 / 79 |
16 | | 07'21" (+00'47") | 1004 / 16083 | 170 / 79 |
17 | | 07'21" (+00'47") | 1004 / 17088 | 170 / 79 |
18 | | 07'21" (+00'47") | 1004 / 18092 | 170 / 79 |
11月累積里程 : 134.56 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'52" | 00:13'39" |
3 | 07'00" | 00:20'39" |
4 | 06'39" | 00:27'18" |
5 | 06'59" | 00:34'17" |
6 | 07'30" | 00:41'47" |
7 | 07'50" | 00:49'37" |
8 | 07'25" | 00:57'02" |
9 | 07'35" | 01:04'37" |
10 | 08'00" | 01:12'37" |
11 | 07'40" | 01:20'17" |
12 | 07'37" | 01:27'54" |
13 | 07'06" | 01:35'00" |
14 | 07'13" | 01:42'13" |
15 | 07'14" | 01:49'27" |
16 | 07'25" | 01:56'52" |
16.6 | 09'34" | 02:02'46" |