14.3 km | 01:01:25 | 04:17/km日期: 2013-09-19 20:09 - 卡路里: 732 Cal - 溫度: 26°C - 濕度: 93%
Pace: 04'30" / 04'02" / 04'13" / 04'17" / 04'11" / 04'13" / 04'16" / 04'18" / 04'21" / 04'23" / 04'24" / 04'22" / 04'26" / 04'16" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'35") | 1033 / 1033 |
| 2 | | 03'57" | 1009 / 2042 |
| 3 | | 04'13" (+00'16") | 999 / 3041 |
| 4 | | 04'15" (+00'18") | 1014 / 4055 |
| 5 | | 04'11" (+00'14") | 1013 / 5069 |
| 6 | | 04'13" (+00'16") | 1020 / 6089 |
| 7 | | 04'15" (+00'18") | 1001 / 7091 |
| 8 | | 04'18" (+00'21") | 1014 / 8105 |
| 9 | | 04'21" (+00'24") | 1004 / 9109 |
| 10 | | 04'23" (+00'26") | 1007 / 10117 |
| 11 | | 04'23" (+00'26") | 1017 / 11134 |
| 12 | | 04'22" (+00'25") | 1001 / 12136 |
| 13 | | 04'23" (+00'26") | 1012 / 13148 |
| 14 | | 04'14" (+00'17") | 1013 / 14161 |
9月累積里程 : 160.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'02" | 00:08'32" |
| 3 | 04'13" | 00:12'45" |
| 4 | 04'17" | 00:17'02" |
| 5 | 04'11" | 00:21'13" |
| 6 | 04'13" | 00:25'26" |
| 7 | 04'16" | 00:29'42" |
| 8 | 04'18" | 00:34'00" |
| 9 | 04'21" | 00:38'21" |
| 10 | 04'23" | 00:42'44" |
| 11 | 04'24" | 00:47'08" |
| 12 | 04'22" | 00:51'30" |
| 13 | 04'26" | 00:55'56" |
| 14 | 04'16" | 01:00'12" |
| 14.3 | 03'52" | 01:01'25" |
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