75.0 km | 08:06:13 | 06:28/km | 第35馬| 官方成績 |
| 日期 | 2016-11-20 |
| 成績 | 08:06:13 |
| 總名次 | 8 / 159 |
| 分組名次 | 7 / - |
| 平均速度 | 06:28/km |
無我
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'46" (+05'04") | 01:03'12" (+06'45") |
| 00:30'26" (+02'44") |
| 00:28'42" (+01'00") | 00:56'38" (+00'11") |
| 00:27'56" (+00'14") |
| 00:29'30" (+01'48") | 00:59'37" (+03'10") |
| 00:30'07" (+02'25") |
| 00:28'45" (+01'03") | 00:56'27" |
| 00:27'42" |
| 00:30'40" (+02'58") | 01:02'55" (+06'28") |
| 00:32'15" (+04'33") |
| 00:36'00" (+08'18") | 01:13'55" (+17'28") |
| 00:37'55" (+10'13") |
| 00:37'28" (+09'46") | 01:16'39" (+20'12") |
| 00:39'11" (+11'29") |
| 00:36'31" (+08'49") | 00:00'00" |
|
日期: 2016-11-20 08:00 - 總爬升: 114 m - 卡路里: 4522 Cal - 溫度: 20°C - 濕度: 94%
米田共種了4次，跑到耳鳴外加頭痛，SUB8失格還有很大進步空間
賽前宣言: .
賽後評分: .
給 5 星 
11月累積里程 :
215.30 km 
Asics Tarther Japan TJR 009 累積 :
1106.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 07'05" | 00:14'08" |
| 3 | 06'31" | 00:20'39" |
| 4 | 06'01" | 00:26'40" |
| 5 | 06'06" | 00:32'46" |
| 6 | 06'08" | 00:38'54" |
| 7 | 06'28" | 00:45'22" |
| 8 | 06'02" | 00:51'24" |
| 9 | 05'45" | 00:57'09" |
| 10 | 06'03" | 01:03'12" |
| 11 | 05'40" | 01:08'52" |
| 12 | 05'45" | 01:14'37" |
| 13 | 05'50" | 01:20'27" |
| 14 | 05'21" | 01:25'48" |
| 15 | 06'06" | 01:31'54" |
| 16 | 05'23" | 01:37'17" |
| 17 | 05'35" | 01:42'52" |
| 18 | 05'35" | 01:48'27" |
| 19 | 05'59" | 01:54'26" |
| 20 | 05'24" | 01:59'50" |
| 21 | 05'29" | 02:05'19" |
| 22 | 05'38" | 02:10'57" |
| 23 | 05'33" | 02:16'30" |
| 24 | 07'26" | 02:23'56" |
| 25 | 05'24" | 02:29'20" |
| 26 | 05'35" | 02:34'55" |
| 27 | 05'32" | 02:40'27" |
| 28 | 07'33" | 02:48'00" |
| 29 | 05'27" | 02:53'27" |
| 30 | 06'00" | 02:59'27" |
| 31 | 05'35" | 03:05'02" |
| 32 | 06'16" | 03:11'18" |
| 33 | 05'24" | 03:16'42" |
| 34 | 05'39" | 03:22'21" |
| 35 | 05'51" | 03:28'12" |
| 36 | 05'23" | 03:33'35" |
| 37 | 05'18" | 03:38'53" |
| 38 | 06'03" | 03:44'56" |
| 39 | 05'16" | 03:50'12" |
| 40 | 05'42" | 03:55'54" |
| 41 | 06'08" | 04:02'02" |
| 42 | 07'32" | 04:09'34" |
| 43 | 05'27" | 04:15'01" |
| 44 | 05'52" | 04:20'53" |
| 45 | 05'41" | 04:26'34" |
| 46 | 06'00" | 04:32'34" |
| 47 | 07'50" | 04:40'24" |
| 48 | 05'58" | 04:46'22" |
| 49 | 06'11" | 04:52'33" |
| 50 | 06'16" | 04:58'49" |
| 51 | 07'28" | 05:06'17" |
| 52 | 06'33" | 05:12'50" |
| 53 | 06'40" | 05:19'30" |
| 54 | 07'05" | 05:26'35" |
| 55 | 08'14" | 05:34'49" |
| 56 | 09'16" | 05:44'05" |
| 57 | 06'42" | 05:50'47" |
| 58 | 07'43" | 05:58'30" |
| 59 | 07'18" | 06:05'48" |
| 60 | 06'56" | 06:12'44" |
| 61 | 09'51" | 06:22'35" |
| 62 | 06'23" | 06:28'58" |
| 63 | 07'18" | 06:36'16" |
| 64 | 06'39" | 06:42'55" |
| 65 | 07'17" | 06:50'12" |
| 66 | 06'44" | 06:56'56" |
| 67 | 07'48" | 07:04'44" |
| 68 | 08'09" | 07:12'53" |
| 69 | 08'28" | 07:21'21" |
| 70 | 08'02" | 07:29'23" |
| 71 | 06'57" | 07:36'20" |
| 72 | 07'45" | 07:44'05" |
| 73 | 06'49" | 07:50'54" |
| 74 | 07'49" | 07:58'43" |
| 75.0 | 07'15" | 08:05'54" |
23001.3 km | 
930.7 km
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