20.4 km | 02:28:19 | 07:16/km日期: 2016-11-20 07:07 - 總爬升: 537 m - 天氣: 26 - 平均心率: 146 - 卡路里: 723 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 90%
Pace: 12'37" / 08'15" / 08'14" / 11'48" / 11'41" / 07'39" / 07'17" / 14'16" / 08'00" / 07'48" / 40'05" / 06'51" / 06'54" / 07'17" / 06'21" / 06'21" / 06'40" / 08'36" / 06'28" / 11'12" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+03'13") | 1000 / 1000 |
| 2 | | 08'15" (+03'58") | 1000 / 2000 |
| 3 | | 08'14" (+03'57") | 1000 / 3000 |
| 4 | | 08'34" (+04'17") | 1000 / 4000 |
| 5 | | 08'05" (+03'48") | 1000 / 5000 |
| 6 | | 07'38" (+03'21") | 1000 / 6000 |
| 7 | | 07'16" (+02'59") | 1000 / 7000 |
| 8 | | 07'03" (+02'46") | 1000 / 8000 |
| 9 | | 08'00" (+03'43") | 1000 / 9000 |
| 10 | | 07'47" (+03'30") | 1000 / 10000 |
| 11 | | 07'41" (+03'24") | 1000 / 11000 |
| 12 | | 06'50" (+02'33") | 1000 / 12000 |
| 13 | | 06'54" (+02'37") | 1000 / 13000 |
| 14 | | 07'17" (+03'00") | 1000 / 14000 |
| 15 | | 06'20" (+02'03") | 1000 / 15000 |
| 16 | | 06'21" (+02'04") | 1000 / 16000 |
| 17 | | 06'40" (+02'23") | 1000 / 17000 |
| 18 | | 06'17" (+02'00") | 1000 / 18000 |
| 19 | | 06'28" (+02'11") | 1000 / 19000 |
| 20 | | 06'21" (+02'04") | 1000 / 20000 |
| 21 | | 06'34" (+02'17") | 231 / 20231 |
| 22 | | 04'17" | 112 / 20343 |
| 23 | | 15'04" (+10'47") | 42 / 20386 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
203.64 km 
4. Hoka one one Clifton 3（藍） 累積 :
775.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'37" | 00:12'37" |
| 2 | 08'15" | 00:20'52" |
| 3 | 08'14" | 00:29'06" |
| 4 | 11'48" | 00:40'54" |
| 5 | 11'41" | 00:52'35" |
| 6 | 07'39" | 01:00'14" |
| 7 | 07'17" | 01:07'31" |
| 8 | 14'16" | 01:21'47" |
| 9 | 08'00" | 01:29'47" |
| 10 | 07'48" | 01:37'35" |
| 11 | 40'05" | 02:17'40" |
| 12 | 06'51" | 02:24'31" |
| 13 | 06'54" | 02:31'25" |
| 14 | 07'17" | 02:38'42" |
| 15 | 06'21" | 02:45'03" |
| 16 | 06'21" | 02:51'24" |
| 17 | 06'40" | 02:58'04" |
| 18 | 08'36" | 03:06'40" |
| 19 | 06'28" | 03:13'08" |
| 20 | 11'12" | 03:24'20" |
| 20.4 | 06'51" | 03:26'59" |
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