21.1 km | 02:20:54 | 06:41/km日期: 2016-11-19 04:38 - 總爬升: 328 m - 卡路里: 1690 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 94%
Pace: 06'47" / 06'19" / 06'17" / 06'45" / 06'30" / 06'26" / 06'28" / 06'37" / 06'30" / 06'38" / 06'24" / 06'30" / 06'06" / 07'13" / 06'40" / 06'31" / 06'51" / 07'01" / 06'59" / 06'41" / 08'11" / 08'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'41") | 1000 / 1000 |
| 2 | | 06'18" (+00'12") | 1000 / 2000 |
| 3 | | 06'16" (+00'10") | 1000 / 3000 |
| 4 | | 06'45" (+00'39") | 1000 / 4000 |
| 5 | | 06'30" (+00'24") | 1000 / 5000 |
| 6 | | 06'25" (+00'19") | 1000 / 6000 |
| 7 | | 06'28" (+00'22") | 1000 / 7000 |
| 8 | | 06'36" (+00'30") | 1000 / 8000 |
| 9 | | 06'30" (+00'24") | 1000 / 9000 |
| 10 | | 06'37" (+00'31") | 1000 / 10000 |
| 11 | | 06'24" (+00'18") | 1000 / 11000 |
| 12 | | 06'29" (+00'23") | 1000 / 12000 |
| 13 | | 06'06" | 1000 / 13000 |
| 14 | | 07'13" (+01'07") | 1000 / 14000 |
| 15 | | 06'39" (+00'33") | 1000 / 15000 |
| 16 | | 06'30" (+00'24") | 1000 / 16000 |
| 17 | | 06'51" (+00'45") | 1000 / 17000 |
| 18 | | 07'01" (+00'55") | 1000 / 18000 |
| 19 | | 06'59" (+00'53") | 1000 / 19000 |
| 20 | | 06'40" (+00'34") | 1000 / 20000 |
| 21 | | 08'11" (+02'05") | 1000 / 21000 |
| 22 | | 08'11" (+02'05") | 61 / 21061 |
11月累積里程 : 345.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'19" | 00:13'06" |
| 3 | 06'17" | 00:19'23" |
| 4 | 06'45" | 00:26'08" |
| 5 | 06'30" | 00:32'38" |
| 6 | 06'26" | 00:39'04" |
| 7 | 06'28" | 00:45'32" |
| 8 | 06'37" | 00:52'09" |
| 9 | 06'30" | 00:58'39" |
| 10 | 06'38" | 01:05'17" |
| 11 | 06'24" | 01:11'41" |
| 12 | 06'30" | 01:18'11" |
| 13 | 06'06" | 01:24'17" |
| 14 | 07'13" | 01:31'30" |
| 15 | 06'40" | 01:38'10" |
| 16 | 06'31" | 01:44'41" |
| 17 | 06'51" | 01:51'32" |
| 18 | 07'01" | 01:58'33" |
| 19 | 06'59" | 02:05'32" |
| 20 | 06'41" | 02:12'13" |
| 21 | 08'11" | 02:20'24" |
| 21.1 | 08'07" | 02:20'54" |
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