10.6 km | 00:48:52 | 04:37/km日期: 2016-11-16 16:36 - 平均心率: 170 - 卡路里: 641 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 79%
Pace: 04'40" / 04'35" / 04'34" / 04'42" / 04'35" / 04'39" / 05'45" / 04'44" / 04'41" / 04'41" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'02") | 407 / 407 |
| 2 | | 04'40" (+00'15") | 403 / 810 |
| 3 | | 04'37" (+00'12") | 407 / 1217 |
| 4 | | 04'36" (+00'11") | 408 / 1626 |
| 5 | | 04'36" (+00'11") | 408 / 2034 |
| 6 | | 04'32" (+00'07") | 407 / 2442 |
| 7 | | 04'39" (+00'14") | 407 / 2850 |
| 8 | | 04'38" (+00'13") | 406 / 3257 |
| 9 | | 04'40" (+00'15") | 407 / 3664 |
| 10 | | 04'34" (+00'09") | 407 / 4072 |
| 11 | | 04'37" (+00'12") | 410 / 4482 |
| 12 | | 04'37" (+00'12") | 406 / 4889 |
| 13 | | 04'41" (+00'16") | 405 / 5294 |
| 14 | | 04'36" (+00'11") | 408 / 5703 |
| 15 | | 04'36" (+00'11") | 401 / 6105 |
| 16 | | 04'25" | 410 / 6515 |
| 17 | | 04'28" (+00'03") | 416 / 6932 |
| 18 | | 04'42" (+00'17") | 410 / 7342 |
| 19 | | 04'44" (+00'19") | 401 / 7743 |
| 20 | | 04'43" (+00'18") | 406 / 8149 |
| 21 | | 04'43" (+00'18") | 402 / 8552 |
| 22 | | 04'43" (+00'18") | 408 / 8960 |
| 23 | | 04'38" (+00'13") | 402 / 9363 |
| 24 | | 04'38" (+00'13") | 402 / 9765 |
| 25 | | 04'27" (+00'02") | 403 / 10169 |
| 26 | | 04'36" (+00'11") | 410 / 10579 |
| 27 | | 10'40" (+06'15") | 2 / 10582 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 150.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'35" | 00:09'15" |
| 3 | 04'34" | 00:13'49" |
| 4 | 04'42" | 00:18'31" |
| 5 | 04'35" | 00:23'06" |
| 6 | 04'39" | 00:27'45" |
| 7 | 05'45" | 00:33'30" |
| 8 | 04'44" | 00:38'14" |
| 9 | 04'41" | 00:42'55" |
| 10 | 04'41" | 00:47'36" |
| 10.6 | 07'23" | 00:51'54" |
展開計圈分析
留言 
