26.0 km | 03:25:26 | 07:53/km日期: 2016-11-17 08:39 - 總爬升: 147 m - 平均心率: 136 - 卡路里: 2305 Cal - 總步數: 30721 - 平均步頻: 149 - 平均步幅: 84 cm - 溫度: 19°C - 濕度: 88%
Pace: 07'50" / 07'23" / 07'26" / 07'25" / 06'59" / 06'50" / 06'36" / 06'58" / 07'11" / 06'59" / 07'27" / 06'50" / 06'32" / 06'59" / 09'53" / 11'01" / 08'23" / 07'13" / 09'12" / 08'37" / 07'49" / 08'21" / 08'12" / 08'17" / 06'53" / 09'24" / 71'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'48" (+01'14") | 1003 / 1003 | 160 / 79 |
| 2 | | 07'25" (+00'51") | 1004 / 2007 | 162 / 82 |
| 3 | | 07'22" (+00'48") | 1008 / 3016 | 162 / 83 |
| 4 | | 07'20" (+00'46") | 1001 / 4018 | 159 / 85 |
| 5 | | 07'00" (+00'26") | 1005 / 5023 | 165 / 86 |
| 6 | | 06'46" (+00'12") | 1008 / 6032 | 168 / 87 |
| 7 | | 06'34" | 1002 / 7034 | 169 / 89 |
| 8 | | 06'57" (+00'23") | 1000 / 8035 | 166 / 86 |
| 9 | | 07'13" (+00'39") | 1005 / 9041 | 163 / 84 |
| 10 | | 06'55" (+00'21") | 1007 / 10048 | 166 / 86 |
| 11 | | 07'23" (+00'49") | 1010 / 11059 | 160 / 84 |
| 12 | | 06'48" (+00'14") | 1005 / 12064 | 166 / 88 |
| 13 | | 07'02" (+00'28") | 1006 / 13071 | 161 / 87 |
| 14 | | 07'01" (+00'27") | 1002 / 14073 | 160 / 88 |
| 15 | | 10'57" (+04'23") | 1008 / 15081 | 113 / 80 |
| 16 | | 09'52" (+03'18") | 1008 / 16090 | 114 / 88 |
| 17 | | 08'23" (+01'49") | 1004 / 17095 | 141 / 83 |
| 18 | | 07'11" (+00'37") | 1004 / 18099 | 163 / 84 |
| 19 | | 09'54" (+03'20") | 1002 / 19102 | 114 / 88 |
| 20 | | 08'09" (+01'35") | 1003 / 20105 | 146 / 83 |
| 21 | | 08'02" (+01'28") | 1004 / 21110 | 152 / 81 |
| 22 | | 08'17" (+01'43") | 1000 / 22111 | 150 / 79 |
| 23 | | 08'53" (+02'19") | 1003 / 23114 | 136 / 82 |
| 24 | | 07'26" (+00'52") | 1000 / 24114 | 145 / 92 |
| 25 | | 07'08" (+00'34") | 1008 / 25123 | 160 / 87 |
| 26 | | 09'54" (+03'20") | 1007 / 26131 | 124 / 81 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 207.46 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 07'23" | 00:15'13" |
| 3 | 07'26" | 00:22'39" |
| 4 | 07'25" | 00:30'04" |
| 5 | 06'59" | 00:37'03" |
| 6 | 06'50" | 00:43'53" |
| 7 | 06'36" | 00:50'29" |
| 8 | 06'58" | 00:57'27" |
| 9 | 07'11" | 01:04'38" |
| 10 | 06'59" | 01:11'37" |
| 11 | 07'27" | 01:19'04" |
| 12 | 06'50" | 01:25'54" |
| 13 | 06'32" | 01:32'26" |
| 14 | 06'59" | 01:39'25" |
| 15 | 09'53" | 01:49'18" |
| 16 | 11'01" | 02:00'19" |
| 17 | 08'23" | 02:08'42" |
| 18 | 07'13" | 02:15'55" |
| 19 | 09'12" | 02:25'07" |
| 20 | 08'37" | 02:33'44" |
| 21 | 07'49" | 02:41'33" |
| 22 | 08'21" | 02:49'54" |
| 23 | 08'12" | 02:58'06" |
| 24 | 08'17" | 03:06'23" |
| 25 | 06'53" | 03:13'16" |
| 26 | 09'24" | 03:22'40" |
| 26.0 | 70'41" | 03:25'39" |
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