12.0 km | 00:57:34 | 04:47/km日期: 2016-11-04 21:00 - 平均心率: 152 - 卡路里: 571 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 83%
Pace: 05'13" / 05'00" / 04'50" / 04'41" / 04'44" / 06'15" / 04'44" / 04'51" / 04'46" / 04'38" / 04'41" / 04'42" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'35") | 1000 / 1000 |
| 2 | | 05'01" (+00'24") | 1000 / 2000 |
| 3 | | 04'49" (+00'12") | 1000 / 3000 |
| 4 | | 04'41" (+00'04") | 1000 / 4000 |
| 5 | | 04'43" (+00'06") | 1000 / 5000 |
| 6 | | 04'40" (+00'03") | 1000 / 6000 |
| 7 | | 04'43" (+00'06") | 1000 / 7000 |
| 8 | | 04'50" (+00'13") | 1000 / 8000 |
| 9 | | 04'46" (+00'09") | 1000 / 9000 |
| 10 | | 04'37" | 1000 / 10000 |
| 11 | | 04'41" (+00'04") | 1000 / 11000 |
| 12 | | 04'41" (+00'04") | 1000 / 12000 |
| 13 | | 04'26" | 18 / 12018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 218.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'00" | 00:10'13" |
| 3 | 04'50" | 00:15'03" |
| 4 | 04'41" | 00:19'44" |
| 5 | 04'44" | 00:24'28" |
| 6 | 06'15" | 00:30'43" |
| 7 | 04'44" | 00:35'27" |
| 8 | 04'51" | 00:40'18" |
| 9 | 04'46" | 00:45'04" |
| 10 | 04'38" | 00:49'42" |
| 11 | 04'41" | 00:54'23" |
| 12 | 04'42" | 00:59'05" |
| 12.0 | 04'32" | 00:59'10" |
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