21.1 km | 02:30:29 | 07:07/km日期: 2016-11-20 06:04 - 總爬升: 150 m - 卡路里: 1389 Cal - 總步數: 22324 - 平均步頻: 148 - 平均步幅: 94 cm - 溫度: 23°C - 濕度: 84%
Pace: 06'23" / 05'26" / 05'48" / 06'23" / 06'53" / 06'24" / 06'10" / 06'46" / 06'13" / 06'22" / 06'35" / 06'07" / 06'48" / 06'21" / 08'56" / 07'24" / 07'59" / 07'18" / 08'11" / 07'53" / 10'30" / 25'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'22" (+01'00") | 1009 / 1009 | 172 / 90 |
| 2 | | 05'22" | 1000 / 2009 | 178 / 104 |
| 3 | | 05'46" (+00'24") | 1002 / 3012 | 175 / 98 |
| 4 | | 06'21" (+00'59") | 1003 / 4016 | 172 / 91 |
| 5 | | 06'52" (+01'30") | 1001 / 5018 | 172 / 84 |
| 6 | | 06'23" (+01'01") | 1002 / 6020 | 172 / 90 |
| 7 | | 06'15" (+00'53") | 1003 / 7023 | 168 / 95 |
| 8 | | 06'47" (+01'25") | 1004 / 8027 | 173 / 84 |
| 9 | | 06'12" (+00'50") | 1009 / 9037 | 174 / 92 |
| 10 | | 06'18" (+00'56") | 1005 / 10042 | 175 / 90 |
| 11 | | 06'32" (+01'10") | 1006 / 11048 | 169 / 90 |
| 12 | | 06'06" (+00'44") | 1001 / 12050 | 174 / 93 |
| 13 | | 06'51" (+01'29") | 1002 / 13052 | 168 / 86 |
| 14 | | 06'20" (+00'58") | 1001 / 14053 | 172 / 91 |
| 15 | | 09'01" (+03'39") | 1004 / 15058 | 108 / 102 |
| 16 | | 07'17" (+01'55") | 1006 / 16064 | 168 / 81 |
| 17 | | 07'58" (+02'36") | 1001 / 17065 | 120 / 103 |
| 18 | | 07'24" (+02'02") | 1005 / 18070 | 152 / 88 |
| 19 | | 08'03" (+02'41") | 1004 / 19075 | 127 / 97 |
| 20 | | 07'48" (+02'26") | 1001 / 20077 | 131 / 97 |
| 21 | | 11'13" (+05'51") | 1006 / 21083 | 50 / 175 |
| 22 | | 17'29" (+12'07") | 143 / 21227 | 3 / 1798 |
11月累積里程 : 141.61 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'26" | 00:11'49" |
| 3 | 05'48" | 00:17'37" |
| 4 | 06'23" | 00:24'00" |
| 5 | 06'53" | 00:30'53" |
| 6 | 06'24" | 00:37'17" |
| 7 | 06'10" | 00:43'27" |
| 8 | 06'46" | 00:50'13" |
| 9 | 06'13" | 00:56'26" |
| 10 | 06'22" | 01:02'48" |
| 11 | 06'35" | 01:09'23" |
| 12 | 06'07" | 01:15'30" |
| 13 | 06'48" | 01:22'18" |
| 14 | 06'21" | 01:28'39" |
| 15 | 08'56" | 01:37'35" |
| 16 | 07'24" | 01:44'59" |
| 17 | 07'59" | 01:52'58" |
| 18 | 07'18" | 02:00'16" |
| 19 | 08'11" | 02:08'27" |
| 20 | 07'53" | 02:16'20" |
| 21 | 10'30" | 02:26'50" |
| 21.1 | 25'21" | 02:30'29" |
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