35.4 km | 04:22:26 | 07:25/km日期: 2016-11-19 21:42 - 卡路里: 1783 Cal - 平均步頻: 174
Pace: 05'39" / 05'43" / 05'55" / 05'47" / 05'52" / 05'49" / 05'56" / 06'12" / 05'50" / 05'56" / 05'58" / 06'03" / 05'52" / 06'23" / 05'57" / 06'45" / 06'16" / 06'51" / 06'23" / 06'45" / 06'54" / 06'46" / 07'40" / 06'55" / 07'35" / 07'14" / 08'32" / 07'26" / 10'08" / 07'31" / 08'22" / 12'44" / 12'27" / 14'18" / 12'17" / 09'56" /
11月累積里程 : 261.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'43" | 00:11'22" |
| 3 | 05'55" | 00:17'17" |
| 4 | 05'47" | 00:23'04" |
| 5 | 05'52" | 00:28'56" |
| 6 | 05'49" | 00:34'45" |
| 7 | 05'56" | 00:40'41" |
| 8 | 06'12" | 00:46'53" |
| 9 | 05'50" | 00:52'43" |
| 10 | 05'56" | 00:58'39" |
| 11 | 05'58" | 01:04'37" |
| 12 | 06'03" | 01:10'40" |
| 13 | 05'52" | 01:16'32" |
| 14 | 06'23" | 01:22'55" |
| 15 | 05'57" | 01:28'52" |
| 16 | 06'45" | 01:35'37" |
| 17 | 06'16" | 01:41'53" |
| 18 | 06'51" | 01:48'44" |
| 19 | 06'23" | 01:55'07" |
| 20 | 06'45" | 02:01'52" |
| 21 | 06'54" | 02:08'46" |
| 22 | 06'46" | 02:15'32" |
| 23 | 07'40" | 02:23'12" |
| 24 | 06'55" | 02:30'07" |
| 25 | 07'35" | 02:37'42" |
| 26 | 07'14" | 02:44'56" |
| 27 | 08'32" | 02:53'28" |
| 28 | 07'26" | 03:00'54" |
| 29 | 10'08" | 03:11'02" |
| 30 | 07'31" | 03:18'33" |
| 31 | 08'22" | 03:26'55" |
| 32 | 12'44" | 03:39'39" |
| 33 | 12'27" | 03:52'06" |
| 34 | 14'18" | 04:06'24" |
| 35 | 12'17" | 04:18'41" |
| 35.4 | 09'56" | 04:22'26" |
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