42.7 km | 06:16:12 | 08:48/km日期: 2016-11-20 06:59 - 總爬升: 1066 m - 平均心率: 143 - 卡路里: 4765 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 89%
Pace: 00'37" / 06'30" / 06'30" / 06'27" / 06'32" / 08'32" / 06'23" / 06'30" / 08'10" / 08'17" / 09'29" / 07'59" / 05'53" / 07'53" / 13'19" / 11'40" / 10'47" / 07'22" / 06'44" / 05'33" / 06'37" / 08'54" / 10'32" / 09'55" / 06'47" / 05'50" / 08'17" / 09'35" / 10'41" / 13'32" / 12'56" / 09'38" / 07'06" / 09'52" / 17'01" / 07'06" / 11'40" / 07'27" / 09'54" / 09'14" / 10'06" / 09'31" / 09'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'31") | 1000 / 1000 |
| 2 | | 06'29" (+00'57") | 1000 / 2000 |
| 3 | | 06'30" (+00'58") | 1000 / 3000 |
| 4 | | 06'26" (+00'54") | 1000 / 4000 |
| 5 | | 06'31" (+00'59") | 1000 / 5000 |
| 6 | | 08'32" (+03'00") | 1000 / 6000 |
| 7 | | 06'22" (+00'50") | 1000 / 7000 |
| 8 | | 06'29" (+00'57") | 1000 / 8000 |
| 9 | | 08'10" (+02'38") | 1000 / 9000 |
| 10 | | 08'16" (+02'44") | 1000 / 10000 |
| 11 | | 09'29" (+03'57") | 1000 / 11000 |
| 12 | | 07'58" (+02'26") | 1000 / 12000 |
| 13 | | 05'52" (+00'20") | 1000 / 13000 |
| 14 | | 07'52" (+02'20") | 1000 / 14000 |
| 15 | | 13'19" (+07'47") | 1000 / 15000 |
| 16 | | 11'39" (+06'07") | 1000 / 16000 |
| 17 | | 10'47" (+05'15") | 1000 / 17000 |
| 18 | | 07'21" (+01'49") | 1000 / 18000 |
| 19 | | 06'44" (+01'12") | 1000 / 19000 |
| 20 | | 05'32" | 1000 / 20000 |
| 21 | | 06'37" (+01'05") | 1000 / 21000 |
| 22 | | 08'53" (+03'21") | 1000 / 22000 |
| 23 | | 10'32" (+05'00") | 1000 / 23000 |
| 24 | | 09'55" (+04'23") | 1000 / 24000 |
| 25 | | 06'46" (+01'14") | 1000 / 25000 |
| 26 | | 05'49" (+00'17") | 1000 / 26000 |
| 27 | | 08'16" (+02'44") | 1000 / 27000 |
| 28 | | 09'36" (+04'04") | 1000 / 28000 |
| 29 | | 10'40" (+05'08") | 1000 / 29000 |
| 30 | | 13'32" (+08'00") | 1000 / 30000 |
| 31 | | 12'55" (+07'23") | 1000 / 31000 |
| 32 | | 09'38" (+04'06") | 1000 / 32000 |
| 33 | | 07'06" (+01'34") | 1000 / 33000 |
| 34 | | 09'52" (+04'20") | 1000 / 34000 |
| 35 | | 17'00" (+11'28") | 1000 / 35000 |
| 36 | | 07'06" (+01'34") | 1000 / 36000 |
| 37 | | 11'39" (+06'07") | 1000 / 37000 |
| 38 | | 07'27" (+01'55") | 1000 / 38000 |
| 39 | | 09'53" (+04'21") | 1000 / 39000 |
| 40 | | 09'14" (+03'42") | 1000 / 40000 |
| 41 | | 10'06" (+04'34") | 1000 / 41000 |
| 42 | | 09'30" (+03'58") | 1000 / 42000 |
| 43 | | 09'37" (+04'05") | 671 / 42671 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 250.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'37" | 00:00'37" |
| 2 | 06'30" | 00:07'07" |
| 3 | 06'30" | 00:13'37" |
| 4 | 06'27" | 00:20'04" |
| 5 | 06'32" | 00:26'36" |
| 6 | 08'32" | 00:35'08" |
| 7 | 06'23" | 00:41'31" |
| 8 | 06'30" | 00:48'01" |
| 9 | 08'10" | 00:56'11" |
| 10 | 08'17" | 01:04'28" |
| 11 | 09'29" | 01:13'57" |
| 12 | 07'59" | 01:21'56" |
| 13 | 05'53" | 01:27'49" |
| 14 | 07'53" | 01:35'42" |
| 15 | 13'19" | 01:49'01" |
| 16 | 11'40" | 02:00'41" |
| 17 | 10'47" | 02:11'28" |
| 18 | 07'22" | 02:18'50" |
| 19 | 06'44" | 02:25'34" |
| 20 | 05'33" | 02:31'07" |
| 21 | 06'37" | 02:37'44" |
| 22 | 08'54" | 02:46'38" |
| 23 | 10'32" | 02:57'10" |
| 24 | 09'55" | 03:07'05" |
| 25 | 06'47" | 03:13'52" |
| 26 | 05'50" | 03:19'42" |
| 27 | 08'17" | 03:27'59" |
| 28 | 09'35" | 03:37'34" |
| 29 | 10'41" | 03:48'15" |
| 30 | 13'32" | 04:01'47" |
| 31 | 12'56" | 04:14'43" |
| 32 | 09'38" | 04:24'21" |
| 33 | 07'06" | 04:31'27" |
| 34 | 09'52" | 04:41'19" |
| 35 | 17'01" | 04:58'20" |
| 36 | 07'06" | 05:05'26" |
| 37 | 11'40" | 05:17'06" |
| 38 | 07'27" | 05:24'33" |
| 39 | 09'54" | 05:34'27" |
| 40 | 09'14" | 05:43'41" |
| 41 | 10'06" | 05:53'47" |
| 42 | 09'31" | 06:03'18" |
| 42.7 | 09'37" | 06:09'46" |
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