10.4 km | 00:44:57 | 04:19/km日期: 2016-11-20 07:04 - 總爬升: 481 m - 地點: 和順寮壘球場 - 卡路里: 534 Cal - 溫度: 22°C - 濕度: 83%
Pace: 01'23" / 00'50" / 01'06" / 02'15" / 01'51" / 00'35" / 00'30" / 01'49" / 01'27" / 01'12" / 01'13" / 00'58" / 06'06" / 03'16" / 02'36" / 00'59" / 02'38" / 01'45" / 01'09" / 01'44" / 02'07" / 02'09" / 01'07" / 01'45" / 02'08" / 00'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 01'20" (+00'05") | 3406 / 3406 |
| 2 | | 01'15" | 3737 / 7144 |
| 3 | | 01'17" (+00'02") | 3296 / 10440 |
| 4 | | 02'38" (+01'23") | 2923 / 13364 |
| 5 | | 04'43" (+03'28") | 690 / 14055 |
| 6 | | 02'01" (+00'46") | 2465 / 16520 |
| 7 | | 01'50" (+00'35") | 1928 / 18448 |
| 8 | | 01'31" (+00'16") | 2070 / 20519 |
| 9 | | 02'19" (+01'04") | 1389 / 21908 |
| 10 | | 01'32" (+00'17") | 2520 / 24428 |
11月累積里程 : 271.59 km
Android - Sony E2363 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'23" | 00:01'23" |
| 2 | 00'50" | 00:02'13" |
| 3 | 01'06" | 00:03'19" |
| 4 | 02'15" | 00:05'34" |
| 5 | 01'51" | 00:07'25" |
| 6 | 00'35" | 00:08'00" |
| 7 | 00'30" | 00:08'30" |
| 8 | 01'49" | 00:10'19" |
| 9 | 01'27" | 00:11'46" |
| 10 | 01'12" | 00:12'58" |
| 11 | 01'13" | 00:14'11" |
| 12 | 00'58" | 00:15'09" |
| 13 | 06'06" | 00:21'15" |
| 14 | 03'16" | 00:24'31" |
| 15 | 02'36" | 00:27'07" |
| 16 | 00'59" | 00:28'06" |
| 17 | 02'38" | 00:30'44" |
| 18 | 01'45" | 00:32'29" |
| 19 | 01'09" | 00:33'38" |
| 20 | 01'44" | 00:35'22" |
| 21 | 02'07" | 00:37'29" |
| 22 | 02'09" | 00:39'38" |
| 23 | 01'07" | 00:40'45" |
| 24 | 01'45" | 00:42'30" |
| 25 | 02'08" | 00:44'38" |
| 10.4 | 00'-1" | 00:44'57" |
留言 
展開計圈分析
