15.9 km | 01:30:10 | 05:40/km日期: 2016-11-17 04:45 - 平均心率: 120 - 卡路里: 730 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 89%
Pace: 07'11" / 06'00" / 05'44" / 05'30" / 05'28" / 05'20" / 05'24" / 05'38" / 05'32" / 05'30" / 05'24" / 05'24" / 05'17" / 05'34" / 05'41" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'55") | 1000 / 1000 |
| 2 | | 06'00" (+00'44") | 1000 / 2000 |
| 3 | | 05'43" (+00'27") | 1000 / 3000 |
| 4 | | 05'30" (+00'14") | 1000 / 4000 |
| 5 | | 05'27" (+00'11") | 1000 / 5000 |
| 6 | | 05'20" (+00'04") | 1000 / 6000 |
| 7 | | 05'24" (+00'08") | 1000 / 7000 |
| 8 | | 05'37" (+00'21") | 1000 / 8000 |
| 9 | | 05'32" (+00'16") | 1000 / 9000 |
| 10 | | 05'29" (+00'13") | 1000 / 10000 |
| 11 | | 05'24" (+00'08") | 1000 / 11000 |
| 12 | | 05'23" (+00'07") | 1000 / 12000 |
| 13 | | 05'16" | 1000 / 13000 |
| 14 | | 05'33" (+00'17") | 1000 / 14000 |
| 15 | | 05'41" (+00'25") | 1000 / 15000 |
| 16 | | 06'24" (+01'08") | 868 / 15868 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 : 332.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'00" | 00:13'11" |
| 3 | 05'44" | 00:18'55" |
| 4 | 05'30" | 00:24'25" |
| 5 | 05'28" | 00:29'53" |
| 6 | 05'20" | 00:35'13" |
| 7 | 05'24" | 00:40'37" |
| 8 | 05'38" | 00:46'15" |
| 9 | 05'32" | 00:51'47" |
| 10 | 05'30" | 00:57'17" |
| 11 | 05'24" | 01:02'41" |
| 12 | 05'24" | 01:08'05" |
| 13 | 05'17" | 01:13'22" |
| 14 | 05'34" | 01:18'56" |
| 15 | 05'41" | 01:24'37" |
| 15.9 | 06'23" | 01:30'10" |
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