16.8 km | 01:32:10 | 05:29/km日期: 2016-11-12 20:27 - 地點: 長和宮 - 天氣: 嘟嘟好 - 卡路里: 921 Cal - 溫度: 23°C - 濕度: 90%
Pace: 05'27" / 05'29" / 05'32" / 05'42" / 05'42" / 05'36" / 05'31" / 05'23" / 05'25" / 05'29" / 05'34" / 05'33" / 05'16" / 05'29" / 05'27" / 05'29" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'09") | 501 / 501 |
| 2 | | 05'33" (+00'30") | 494 / 996 |
| 3 | | 05'19" (+00'16") | 500 / 1496 |
| 4 | | 05'42" (+00'39") | 507 / 2003 |
| 5 | | 05'28" (+00'25") | 498 / 2502 |
| 6 | | 05'28" (+00'25") | 495 / 2997 |
| 7 | | 05'40" (+00'37") | 510 / 3508 |
| 8 | | 05'40" (+00'37") | 508 / 4016 |
| 9 | | 05'49" (+00'46") | 497 / 4514 |
| 10 | | 05'43" (+00'40") | 504 / 5018 |
| 11 | | 05'42" (+00'39") | 504 / 5523 |
| 12 | | 05'23" (+00'20") | 488 / 6011 |
| 13 | | 05'36" (+00'33") | 508 / 6519 |
| 14 | | 05'27" (+00'24") | 504 / 7024 |
| 15 | | 05'16" (+00'13") | 496 / 7520 |
| 16 | | 05'27" (+00'24") | 507 / 8028 |
| 17 | | 05'35" (+00'32") | 492 / 8520 |
| 18 | | 05'14" (+00'11") | 508 / 9029 |
| 19 | | 05'35" (+00'32") | 506 / 9536 |
| 20 | | 05'27" (+00'24") | 500 / 10036 |
| 21 | | 05'26" (+00'23") | 496 / 10533 |
| 22 | | 05'48" (+00'45") | 498 / 11032 |
| 23 | | 05'32" (+00'29") | 511 / 11543 |
| 24 | | 05'23" (+00'20") | 497 / 12040 |
| 25 | | 05'30" (+00'27") | 508 / 12549 |
| 26 | | 05'03" | 491 / 13040 |
| 27 | | 05'31" (+00'28") | 500 / 13541 |
| 28 | | 05'24" (+00'21") | 508 / 14050 |
| 29 | | 05'20" (+00'17") | 501 / 14551 |
| 30 | | 05'40" (+00'37") | 502 / 15054 |
| 31 | | 05'31" (+00'28") | 504 / 15558 |
| 32 | | 05'22" (+00'19") | 495 / 16054 |
| 33 | | 05'17" (+00'14") | 503 / 16557 |
| 34 | | 05'10" (+00'07") | 225 / 16783 |
明天上班搞預算，今晚設定1.5hr慢跑連同明天的份量一次搞定～
11月累積里程 : 58.70 km
Android - OPPO F1f 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'29" | 00:10'56" |
| 3 | 05'32" | 00:16'28" |
| 4 | 05'42" | 00:22'10" |
| 5 | 05'42" | 00:27'52" |
| 6 | 05'36" | 00:33'28" |
| 7 | 05'31" | 00:38'59" |
| 8 | 05'23" | 00:44'22" |
| 9 | 05'25" | 00:49'47" |
| 10 | 05'29" | 00:55'16" |
| 11 | 05'34" | 01:00'50" |
| 12 | 05'33" | 01:06'23" |
| 13 | 05'16" | 01:11'39" |
| 14 | 05'29" | 01:17'08" |
| 15 | 05'27" | 01:22'35" |
| 16 | 05'29" | 01:28'04" |
| 16.8 | 05'13" | 01:32'10" |
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