11.1 km | 01:07:17 | 06:02/km日期: 2016-11-17 16:40 - 平均心率: 140 - 卡路里: 641 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 75%
Pace: 05'37" / 05'50" / 06'08" / 06'07" / 05'26" / 05'29" / 06'08" / 06'28" / 06'50" / 07'24" / 05'12" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'25") | 1000 / 1000 |
| 2 | | 05'49" (+00'38") | 1000 / 2000 |
| 3 | | 06'08" (+00'57") | 1000 / 3000 |
| 4 | | 06'06" (+00'55") | 1000 / 4000 |
| 5 | | 05'26" (+00'15") | 1000 / 5000 |
| 6 | | 05'28" (+00'17") | 1000 / 6000 |
| 7 | | 06'07" (+00'56") | 1000 / 7000 |
| 8 | | 06'27" (+01'16") | 1000 / 8000 |
| 9 | | 06'50" (+01'39") | 1000 / 9000 |
| 10 | | 07'24" (+02'13") | 1000 / 10000 |
| 11 | | 05'11" | 1000 / 11000 |
| 12 | | 05'16" (+00'05") | 121 / 11121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 :
125.97 km 
MIZUNO WAVE PROPHECY 2 累積 :
2016.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'50" | 00:11'27" |
| 3 | 06'08" | 00:17'35" |
| 4 | 06'07" | 00:23'42" |
| 5 | 05'26" | 00:29'08" |
| 6 | 05'29" | 00:34'37" |
| 7 | 06'08" | 00:40'45" |
| 8 | 06'28" | 00:47'13" |
| 9 | 06'50" | 00:54'03" |
| 10 | 07'24" | 01:01'27" |
| 11 | 05'12" | 01:06'39" |
| 11.1 | 05'12" | 01:07'17" |
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