11.0 km | 00:53:34 | 04:51/km日期: 2016-11-18 05:13 - 平均心率: 125 - 卡路里: 561 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 92%
Pace: 05'28" / 05'14" / 04'54" / 04'50" / 04'56" / 04'53" / 04'52" / 04'52" / 04'46" / 04'32" / 04'14" / 02'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+01'15") | 1000 / 1000 |
| 2 | | 05'14" (+01'01") | 1000 / 2000 |
| 3 | | 04'53" (+00'40") | 1000 / 3000 |
| 4 | | 04'50" (+00'37") | 1000 / 4000 |
| 5 | | 04'55" (+00'42") | 1000 / 5000 |
| 6 | | 04'53" (+00'40") | 1000 / 6000 |
| 7 | | 04'51" (+00'38") | 1000 / 7000 |
| 8 | | 04'51" (+00'38") | 1000 / 8000 |
| 9 | | 04'46" (+00'33") | 1000 / 9000 |
| 10 | | 04'31" (+00'18") | 1000 / 10000 |
| 11 | | 04'13" | 1000 / 11000 |
| 12 | | 03'54" | 15 / 11015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 241.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'14" | 00:10'42" |
| 3 | 04'54" | 00:15'36" |
| 4 | 04'50" | 00:20'26" |
| 5 | 04'56" | 00:25'22" |
| 6 | 04'53" | 00:30'15" |
| 7 | 04'52" | 00:35'07" |
| 8 | 04'52" | 00:39'59" |
| 9 | 04'46" | 00:44'45" |
| 10 | 04'32" | 00:49'17" |
| 11 | 04'14" | 00:53'31" |
| 11.0 | 02'12" | 00:53'33" |
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