10.4 km | 00:57:47 | 05:34/km日期: 2016-11-15 19:39 - 平均心率: 147 - 卡路里: 548 Cal - 平均步頻: 188
Pace: 06'14" / 05'54" / 05'54" / 05'49" / 05'30" / 04'46" / 04'39" / 05'43" / 05'24" / 05'50" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'35") | 1000 / 1000 |
| 2 | | 05'53" (+01'14") | 1000 / 2000 |
| 3 | | 05'54" (+01'15") | 1000 / 3000 |
| 4 | | 05'49" (+01'10") | 1000 / 4000 |
| 5 | | 05'29" (+00'50") | 1000 / 5000 |
| 6 | | 04'46" (+00'07") | 1000 / 6000 |
| 7 | | 04'39" | 1000 / 7000 |
| 8 | | 05'42" (+01'03") | 1000 / 8000 |
| 9 | | 05'23" (+00'44") | 1000 / 9000 |
| 10 | | 05'50" (+01'11") | 1000 / 10000 |
| 11 | | 05'34" (+00'55") | 371 / 10371 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
210.10 km 
Brooks Brooks Pure Connect 3 累積 :
2435.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'54" | 00:12'08" |
| 3 | 05'54" | 00:18'02" |
| 4 | 05'49" | 00:23'51" |
| 5 | 05'30" | 00:29'21" |
| 6 | 04'46" | 00:34'07" |
| 7 | 04'39" | 00:38'46" |
| 8 | 05'43" | 00:44'29" |
| 9 | 05'24" | 00:49'53" |
| 10 | 05'50" | 00:55'43" |
| 10.4 | 05'33" | 00:57'47" |
展開計圈分析
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