10.4 km | 00:50:15 | 04:50/km日期: 2016-11-17 19:41 - 卡路里: 560 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 73%
Pace: 05'00" / 04'40" / 04'27" / 04'39" / 04'52" / 04'50" / 04'53" / 04'57" / 05'04" / 05'02" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'33") | 1000 / 1000 |
| 2 | | 04'39" (+00'12") | 1000 / 2000 |
| 3 | | 04'27" | 1000 / 3000 |
| 4 | | 04'39" (+00'12") | 1000 / 4000 |
| 5 | | 04'51" (+00'24") | 1000 / 5000 |
| 6 | | 04'50" (+00'23") | 1000 / 6000 |
| 7 | | 04'53" (+00'26") | 1000 / 7000 |
| 8 | | 04'56" (+00'29") | 1000 / 8000 |
| 9 | | 05'03" (+00'36") | 1000 / 9000 |
| 10 | | 05'02" (+00'35") | 1000 / 10000 |
| 11 | | 05'07" (+00'40") | 362 / 10362 |
11月累積里程 :
263.22 km 
MIzuno WAVE EMPEROR TR 累積 :
608.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'40" | 00:09'40" |
| 3 | 04'27" | 00:14'07" |
| 4 | 04'39" | 00:18'46" |
| 5 | 04'52" | 00:23'38" |
| 6 | 04'50" | 00:28'28" |
| 7 | 04'53" | 00:33'21" |
| 8 | 04'57" | 00:38'18" |
| 9 | 05'04" | 00:43'22" |
| 10 | 05'02" | 00:48'24" |
| 10.4 | 05'06" | 00:50'15" |
展開計圈分析
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