10.3 km | 00:59:17 | 05:46/km日期: 2016-11-17 18:33 - 地點: 桃園市立體育場 - 天氣: 晚上 - 卡路里: 593 Cal - 總步數: 10728 - 平均步頻: 180 - 平均步幅: 95 cm - 溫度: 26°C - 濕度: 75%
Pace: 06'16" / 06'01" / 05'41" / 05'50" / 05'45" / 05'46" / 05'33" / 05'21" / 06'02" / 05'33" / 05'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'12" (+01'06") | 504 / 504 | 172 / 93 |
2 | | 06'09" (+01'03") | 508 / 1012 | 177 / 91 |
3 | | 05'57" (+00'51") | 505 / 1518 | 179 / 93 |
4 | | 05'57" (+00'51") | 503 / 2022 | 178 / 93 |
5 | | 05'39" (+00'33") | 507 / 2529 | 180 / 97 |
6 | | 05'38" (+00'32") | 508 / 3037 | 179 / 98 |
7 | | 05'46" (+00'40") | 505 / 3542 | 178 / 96 |
8 | | 05'44" (+00'38") | 500 / 4042 | 178 / 97 |
9 | | 05'47" (+00'41") | 504 / 4546 | 181 / 95 |
10 | | 05'42" (+00'36") | 505 / 5051 | 178 / 97 |
11 | | 05'44" (+00'38") | 502 / 5554 | 180 / 96 |
12 | | 05'39" (+00'33") | 501 / 6055 | 181 / 97 |
13 | | 05'36" (+00'30") | 500 / 6555 | 182 / 98 |
14 | | 05'31" (+00'25") | 507 / 7062 | 182 / 99 |
15 | | 05'25" (+00'19") | 506 / 7569 | 180 / 102 |
16 | | 05'06" | 508 / 8077 | 180 / 108 |
17 | | 06'03" (+00'57") | 503 / 8581 | 180 / 91 |
18 | | 05'55" (+00'49") | 503 / 9085 | 183 / 91 |
19 | | 05'36" (+00'30") | 507 / 9593 | 187 / 95 |
20 | | 05'19" (+00'13") | 507 / 10100 | 191 / 97 |
21 | | 05'19" (+00'13") | 269 / 10369 | 191 / 98 |
11月累積里程 :
169.99 km Mizuno Wave Rider 19 累積 :
859.1 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'01" | 00:12'17" |
3 | 05'41" | 00:17'58" |
4 | 05'50" | 00:23'48" |
5 | 05'45" | 00:29'33" |
6 | 05'46" | 00:35'19" |
7 | 05'33" | 00:40'52" |
8 | 05'21" | 00:46'13" |
9 | 06'02" | 00:52'15" |
10 | 05'33" | 00:57'48" |
10.3 | 05'30" | 00:59'17" |