15.4 km | 01:41:19 | 06:34/km日期: 2016-11-17 04:59 - 卡路里: 832 Cal - 總步數: 16292 - 平均步頻: 160 - 平均步幅: 94 cm - 溫度: 23°C - 濕度: 73%
Pace: 06'50" / 06'40" / 06'35" / 06'10" / 06'20" / 06'10" / 06'00" / 06'25" / 06'25" / 06'30" / 06'51" / 06'53" / 06'54" / 06'59" / 06'37" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'48" (+00'54") | 1002 / 1002 | 157 / 93 |
| 2 | | 06'37" (+00'43") | 1006 / 2008 | 162 / 92 |
| 3 | | 06'32" (+00'38") | 1007 / 3016 | 161 / 94 |
| 4 | | 06'11" (+00'17") | 1009 / 4025 | 170 / 94 |
| 5 | | 06'12" (+00'18") | 1005 / 5031 | 169 / 94 |
| 6 | | 06'11" (+00'17") | 1008 / 6039 | 168 / 95 |
| 7 | | 05'54" | 1002 / 7041 | 173 / 97 |
| 8 | | 06'28" (+00'34") | 1004 / 8046 | 159 / 96 |
| 9 | | 06'22" (+00'28") | 1004 / 9050 | 161 / 97 |
| 10 | | 06'29" (+00'35") | 1001 / 10051 | 166 / 92 |
| 11 | | 06'51" (+00'57") | 1009 / 11061 | 145 / 100 |
| 12 | | 06'48" (+00'54") | 1002 / 12063 | 157 / 93 |
| 13 | | 06'54" (+01'00") | 1000 / 13063 | 160 / 90 |
| 14 | | 06'56" (+01'02") | 1004 / 14068 | 154 / 93 |
| 15 | | 06'37" (+00'43") | 1007 / 15075 | 159 / 94 |
| 16 | | 06'47" (+00'53") | 422 / 15498 | 131 / 111 |
11月累積里程 : 302.40 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'40" | 00:13'30" |
| 3 | 06'35" | 00:20'05" |
| 4 | 06'10" | 00:26'15" |
| 5 | 06'20" | 00:32'35" |
| 6 | 06'10" | 00:38'45" |
| 7 | 06'00" | 00:44'45" |
| 8 | 06'25" | 00:51'10" |
| 9 | 06'25" | 00:57'35" |
| 10 | 06'30" | 01:04'05" |
| 11 | 06'51" | 01:10'56" |
| 12 | 06'53" | 01:17'49" |
| 13 | 06'54" | 01:24'43" |
| 14 | 06'59" | 01:31'42" |
| 15 | 06'37" | 01:38'19" |
| 15.4 | 07'06" | 01:41'19" |
展開計圈分析
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