21.0 km | 02:27:11 | 07:00/km日期: 2016-11-17 18:19 - 卡路里: 1121 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 78%
Pace: 06'51" / 06'40" / 07'00" / 06'52" / 06'57" / 07'03" / 07'02" / 07'13" / 06'58" / 07'06" / 07'08" / 07'42" / 07'07" / 06'42" / 06'55" / 07'11" / 06'59" / 07'04" / 07'07" / 06'59" / 06'32" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'21") | 1000 / 1000 |
| 2 | | 06'40" (+00'09") | 1000 / 2000 |
| 3 | | 06'59" (+00'28") | 1000 / 3000 |
| 4 | | 06'52" (+00'21") | 1000 / 4000 |
| 5 | | 06'57" (+00'26") | 1000 / 5000 |
| 6 | | 07'02" (+00'31") | 1000 / 6000 |
| 7 | | 07'02" (+00'31") | 1000 / 7000 |
| 8 | | 07'12" (+00'41") | 1000 / 8000 |
| 9 | | 06'57" (+00'26") | 1000 / 9000 |
| 10 | | 07'06" (+00'35") | 1000 / 10000 |
| 11 | | 07'07" (+00'36") | 1000 / 11000 |
| 12 | | 07'41" (+01'10") | 1000 / 12000 |
| 13 | | 07'07" (+00'36") | 1000 / 13000 |
| 14 | | 06'41" (+00'10") | 1000 / 14000 |
| 15 | | 06'55" (+00'24") | 1000 / 15000 |
| 16 | | 07'03" (+00'32") | 1000 / 16000 |
| 17 | | 07'06" (+00'35") | 1000 / 17000 |
| 18 | | 07'04" (+00'33") | 1000 / 18000 |
| 19 | | 07'06" (+00'35") | 1000 / 19000 |
| 20 | | 06'59" (+00'28") | 1000 / 20000 |
| 21 | | 06'31" | 1000 / 21000 |
| 22 | | 04'51" | 6 / 21006 |
11月累積里程 : 163.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'40" | 00:13'31" |
| 3 | 07'00" | 00:20'31" |
| 4 | 06'52" | 00:27'23" |
| 5 | 06'57" | 00:34'20" |
| 6 | 07'03" | 00:41'23" |
| 7 | 07'02" | 00:48'25" |
| 8 | 07'13" | 00:55'38" |
| 9 | 06'58" | 01:02'36" |
| 10 | 07'06" | 01:09'42" |
| 11 | 07'08" | 01:16'50" |
| 12 | 07'42" | 01:24'32" |
| 13 | 07'07" | 01:31'39" |
| 14 | 06'42" | 01:38'21" |
| 15 | 06'55" | 01:45'16" |
| 16 | 07'11" | 01:52'27" |
| 17 | 06'59" | 01:59'26" |
| 18 | 07'04" | 02:06'30" |
| 19 | 07'07" | 02:13'37" |
| 20 | 06'59" | 02:20'36" |
| 21 | 06'32" | 02:27'08" |
| 21.0 | 04'50" | 02:27'10" |
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