35.1 km | 03:35:18 | 06:07/km日期: 2016-11-17 16:30 - 地點: 南港溪（15圈） - 卡路里: 3130 Cal - 溫度: 27°C - 濕度: 69%
Pace: 05'39" / 05'26" / 05'35" / 05'34" / 05'34" / 05'33" / 05'44" / 05'35" / 06'15" / 05'38" / 05'43" / 06'08" / 05'33" / 06'21" / 05'36" / 06'07" / 05'40" / 07'00" / 05'43" / 06'53" / 05'39" / 05'39" / 07'15" / 05'59" / 06'21" / 05'52" / 06'45" / 05'52" / 06'38" / 05'49" / 07'09" / 06'38" / 06'19" / 07'07" / 06'19" / 21'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" | 2188 / 2188 |
| 2 | | 05'34" (+00'02") | 2213 / 4402 |
| 3 | | 05'34" (+00'02") | 2209 / 6611 |
| 4 | | 05'40" (+00'08") | 2216 / 8827 |
| 5 | | 05'56" (+00'24") | 2210 / 11038 |
| 6 | | 05'49" (+00'17") | 2213 / 13252 |
| 7 | | 05'56" (+00'24") | 2210 / 15462 |
| 8 | | 05'56" (+00'24") | 2208 / 17671 |
| 9 | | 06'16" (+00'44") | 2215 / 19886 |
| 10 | | 06'10" (+00'38") | 2213 / 22100 |
| 11 | | 06'32" (+01'00") | 2223 / 24323 |
| 12 | | 06'05" (+00'33") | 2202 / 26526 |
| 13 | | 06'14" (+00'42") | 2209 / 28735 |
| 14 | | 06'12" (+00'40") | 2213 / 30949 |
| 15 | | 07'18" (+01'46") | 2213 / 33163 |
| 16 | | 06'21" (+00'49") | 2209 / 35372 |
11月累積里程 :
221.95 km 
Mizuno wave idaten dyna 2 wide 累積 :
1276.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'26" | 00:11'05" |
| 3 | 05'35" | 00:16'40" |
| 4 | 05'34" | 00:22'14" |
| 5 | 05'34" | 00:27'48" |
| 6 | 05'33" | 00:33'21" |
| 7 | 05'44" | 00:39'05" |
| 8 | 05'35" | 00:44'40" |
| 9 | 06'15" | 00:50'55" |
| 10 | 05'38" | 00:56'33" |
| 11 | 05'43" | 01:02'16" |
| 12 | 06'08" | 01:08'24" |
| 13 | 05'33" | 01:13'57" |
| 14 | 06'21" | 01:20'18" |
| 15 | 05'36" | 01:25'54" |
| 16 | 06'07" | 01:32'01" |
| 17 | 05'40" | 01:37'41" |
| 18 | 07'00" | 01:44'41" |
| 19 | 05'43" | 01:50'24" |
| 20 | 06'53" | 01:57'17" |
| 21 | 05'39" | 02:02'56" |
| 22 | 05'39" | 02:08'35" |
| 23 | 07'15" | 02:15'50" |
| 24 | 05'59" | 02:21'49" |
| 25 | 06'21" | 02:28'10" |
| 26 | 05'52" | 02:34'02" |
| 27 | 06'45" | 02:40'47" |
| 28 | 05'52" | 02:46'39" |
| 29 | 06'38" | 02:53'17" |
| 30 | 05'49" | 02:59'06" |
| 31 | 07'09" | 03:06'15" |
| 32 | 06'38" | 03:12'53" |
| 33 | 06'19" | 03:19'12" |
| 34 | 07'07" | 03:26'19" |
| 35 | 06'19" | 03:32'38" |
| 35.1 | 21'51" | 03:35'18" |
21979.8 km | 
299.8 km
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